Health During a very dark period, what was the best thing you ever did for your mental health? Does it make sense to do more of that now? Wealth 'Discipline is boring, had work is boring, studying...
Health Doctors can't guarantee good health. Your dream physique won't be emailed to you by a nutritionist. Knowledge doesn’t magically appear in your brain. Wealth won’t simply be gifted by a mento...
It's been a crazy few weeks for our team here, it seems everyone is looking to start 2025 with new healthy habits and energy which is great to see. Our Evolve Journals have become a favourite among...
Happy New Year to you all! We hope the festive period was everything you wanted and you found time to reflect and set the stage for a successful 2025. Health Wealth Have you set a budget for the y...
Health Life is so splendidly curious. That's part of the reason I feel like it's a good idea to try and extend your health span, so you can observe the crazy journey we are going on. Something I ha...
Last week we showed you our template for end of year reflections, this week we thought we'd show you our answers. In doing so we hope it inspires you to take the time to do your own (if you haven'...
Evolve Journey Annual Review This week something a little different, we thought we would take a moment to reflect and do some mental decluttering so we can truly clock off for Christmas festivities...
Have you dreamt of starting your own business but you doubt yourself? Perhaps your salary keeps you comfortable and you’re worried the timing isn’t right or your idea isn’t good enough. Well that w...
Perhaps it's fair to say, some of us find ourselves stuck in a rut. Oracle found that while 80% of people are ready for a career change, 75% of people feel stuck professionally and 27% said they ...
In our history, books, movies and TV, the good guys are celebrated. For the most part we are raised to be nice people, to help others. In most instances, being nice and acts of Altruism (the self...
1. Consider Your Future Self The other day, I bumped into an old friend in the park. He was still in the same place in life as when I last saw him three years ago—same job, small city centre flat,...
We all rely on habits and systems to get through our daily lives. The average person is said to make about 35,000 decisions every single day, that would easily become VERY overwhelming if we didn’t...
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Why you need a creative pursuit
The creative pursuit can be anything from painting, drawing, writing, creating music, creating content - you name it. The important thing is that t...
Mastering Your Evenings for Better Sleep and a Productive Tomorrow
A Guide to Improving Sleep Setting yourself up for success doesn't just happen in the morning – it starts the night before. Crafting an evening rou...
Why I switched to Audiobooks (mostly)
What if you could make dead time productive, fun, enjoyable and informative? What if you could read a book while driving? What if you could read ...
The Transformative Power of Journaling for Mental and Physical Health
The Power of Journaling for Mental and Physical Well-being Journaling has been a practice people have engaged in since they discovered how to docum...
A Journey of Self-Discovery Through Journaling
Journal Prompts for Self-Discovery How well do you know yourself? In an age where self-discovery is associated with backpacking, hosteling and sha...
Five Secret Ingredients to a Empowered Mindset
Stoic Growth Mindset In our fast-paced world, it's easy to get caught up in the hustle and bustle, often forgetting to live in the present moment ...
Mastering Your Mornings
Unveiling the Secrets of Successful Morning Routines How many mornings do you get as an adult? Approximately 25,000 give or take a few. That's 25,...
The Best 24 Journal Prompts for 2024
Journaling Prompts for the New Year in 2024 New Year's resolutions are good, but they are ‘gooder’ with journaling. Your journal is your friend th...
The Ultimate Guide to Gratitude Journaling
In the hustle and bustle of modern life, it's easy to get caught up in the daily grind, often forgetting to pause and appreciate the present moment...
The Science of Writing Down Your Goals
The science of journaling and goal setting Have you ever heard the saying "what gets written gets done?" It's a popular phrase that highlights the ...
What are leading indicators of success in your life?
Leading indicators As Eminem so politely tells us, you have one shot, one opportunity. And I hate to break it to you, but you’ve just blown yours. ...
Understanding the Hedonic Treadmill for Happiness
Ever wondered what it would be like to win the lottery? Spent hours pondering what you would buy first, how much you would give away and who was on...