Health I recently got a Garmin watch, it's a smartwatch that gives me all sorts of data. Here are a few things I have noticed with my sleep since wearing it. My sleep score is the best (time asleep...
Health "No matter how dark a place you are in, it can get better. 2 years ago I was in the darkest place of my life, 2 years later we have made history." - Marcus Skeet (@thehullboy) Nice work Ma...
Journaling is a great tool to take the time to reflect and ask important questions. One thing to ponder is around the current net emotional impact of your relationships. That means looking at how y...
The other week was a hoot. A few interesting things happened. We sat down with the lovely Michaela Thomas to feature on her Pause, Purpose, Play podcast, speaking about the philosophy behind our c...
We teamed up with Claire from Your One Life to run an online journaling workshop with her lovely community. Claire helps people lose weight in a real, kind, no-fuss way, she is an award-winning wei...
Health Here is a completely free hack to improve how your body processes food, so you can get way more of the good stuff from your meals. Before every meal, take three deep breaths. This activates ...
Health How to use journaling to stop catastrophising and working yourself up Identify the source of anxiety or fear clearly Write down explicitly what is causing anxiety or fear. Bring clarity to...
Health "You have one major goal when it comes to health 'Don’t die from something stupid' before the healthspan revolution arrives. Take care of yourself. Surviving the next 10 years will be the mo...
Health On your deathbed. What are the three things you will have wanted to have done? Now, come back to the present and pick 3 happiness habits that you need to do each week to get there. What doe...
We recently had the chance to support an amazing organisation, PIE UK, as part of their Wave of Change and Creative Wavers programmes. PIE helps women in Stockport build confidence, community and d...
Health The Wild, True Story of a Man Who Refused to Give Up You might not know his name. But you should. Sir Adrian Carton de Wiart was a soldier. A real soldier. The kind they write stories about...
Wealth “If I am worth anything later, I am worth something now. For wheat is wheat, even if people think it is a grass in the beginning.” ― Vincent van Gogh Relationships I heard someone say "Tryin...
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If You Want To Start A Business, Ask These 3 Questions To Save Yourself A Lot Of Pain
Have you dreamt of starting your own business but you doubt yourself? Perhaps your salary keeps you comfortable and you’re worried the timing isn’t...
The Obstacles Preventing You From Achieving Your Goals And How To Overcome Them
Perhaps it's fair to say, some of us find ourselves stuck in a rut. Oracle found that while 80% of people are ready for a career change, 75% of p...
Why Giving To Others Is Actually Giving To Yourself: 5 Reasons For Kindness
In our history, books, movies and TV, the good guys are celebrated. For the most part we are raised to be nice people, to help others. In most in...
Are You Your Own Worst Enemy? 3 Lessons I Learnt About Self-Talk
1. Consider Your Future Self The other day, I bumped into an old friend in the park. He was still in the same place in life as when I last saw him...
The Dangers of Disrupting Healthy Habits
We all rely on habits and systems to get through our daily lives. The average person is said to make about 35,000 decisions every single day, that ...
The Four Fundamental Pillars of Happiness
The Pursuit of Happiness What makes us truly happy? This age-old question, once pondered by philosophers, continues to intrigue and challenge us to...
Jam or Marmalade? The power of choice and freedom on our happiness
We talk a lot about freedom being fundamental for happiness. Without it, it can be difficult to imagine long-lasting happiness. But is there such a...
3 ideas I have been pondering recently
Decision fatigue is real Mismatch theory denotes that, thanks to our evolutionary history, we are maladapted to thrive in the modern world. Unlike ...
Advice for Future You
In the latest Evolve Journal we decided to add an 'Advice For Future You' prompt on the daily pages. The purpose behind this was to encourage ourse...
Life Lessons from a Painting Course
A blank canvas can be quite intimidating. When you sit down to paint, it's easy to feel overwhelmed. Perhaps it’s a block of creativity or imposter...
How to be more productive in a meaningful way
When you ask people how they are how often do we get back the answer ‘busy’? Initially in my quest for a more productive life I was convinced if I ...
How you can be wealthier without earning any more money?
In the journey of life, the quest for happiness is perhaps the most universal of pursuits. So popular Will Smith even did a movie about it. This q...