Health At the start of the year many of you will have set goals. Those of you who started your Evolve Journal will have set, what we call, your Domino goal** that you'll be chipping away at. Now th...

Health Focus is letting go of what you don’t need. Journal Prompt: What things can you remove to make more space for a healthier life? Wealth Life is full of snakes, ladders, fun and games.  We get...

Monday Mastery Helping you improve by 1% each week The Evolve Journey involves developing the four pillars of happiness (health, wealth, relationships and freedom) to raise your baseline level of ...

Wealth “If you want to die the richest man, then just stay sharp. Keep investing. Don’t spend anything. Don’t eat any capital. Don’t have a good time. Don’t get to know yourself. Don’t give anythin...

Health Seems that science is catching up to what we have long experienced ourselves, that is why exercise feels easier when you’re not alone. Not to mention it's two pillars in one! Research from O...

Health During a very dark period, what was the best thing you ever did for your mental health? Does it make sense to do more of that now?  Wealth 'Discipline is boring, had work is boring, studying...

Health Doctors can't guarantee good health. Your dream physique won't be emailed to you by a nutritionist. Knowledge doesn’t magically appear in your brain. Wealth won’t simply be gifted by a mento...

It's been a crazy few weeks for our team here, it seems everyone is looking to start 2025 with new healthy habits and energy which is great to see. Our Evolve Journals have become a favourite among...

Happy New Year to you all! We hope the festive period was everything you wanted and you found time to reflect and set the stage for a successful 2025. Health Wealth Have you set a budget for the y...

Health Life is so splendidly curious. That's part of the reason I feel like it's a good idea to try and extend your health span, so you can observe the crazy journey we are going on. Something I ha...

Last week we showed you our template for end of year reflections, this week we thought we'd show you our answers. In doing so we hope it inspires you to take the time to do your own (if you haven'...

Evolve Journey Annual Review This week something a little different, we thought we would take a moment to reflect and do some mental decluttering so we can truly clock off for Christmas festivities...