Health During a very dark period, what was the best thing you ever did for your mental health? Does it make sense to do more of that now? Wealth 'Discipline is boring, had work is boring, studying...
Health Doctors can't guarantee good health. Your dream physique won't be emailed to you by a nutritionist. Knowledge doesn’t magically appear in your brain. Wealth won’t simply be gifted by a mento...
It's been a crazy few weeks for our team here, it seems everyone is looking to start 2025 with new healthy habits and energy which is great to see. Our Evolve Journals have become a favourite among...
Happy New Year to you all! We hope the festive period was everything you wanted and you found time to reflect and set the stage for a successful 2025. Health Wealth Have you set a budget for the y...
Health Life is so splendidly curious. That's part of the reason I feel like it's a good idea to try and extend your health span, so you can observe the crazy journey we are going on. Something I ha...
Last week we showed you our template for end of year reflections, this week we thought we'd show you our answers. In doing so we hope it inspires you to take the time to do your own (if you haven'...
Evolve Journey Annual Review This week something a little different, we thought we would take a moment to reflect and do some mental decluttering so we can truly clock off for Christmas festivities...
Have you dreamt of starting your own business but you doubt yourself? Perhaps your salary keeps you comfortable and you’re worried the timing isn’t right or your idea isn’t good enough. Well that w...
Perhaps it's fair to say, some of us find ourselves stuck in a rut. Oracle found that while 80% of people are ready for a career change, 75% of people feel stuck professionally and 27% said they ...
In our history, books, movies and TV, the good guys are celebrated. For the most part we are raised to be nice people, to help others. In most instances, being nice and acts of Altruism (the self...
1. Consider Your Future Self The other day, I bumped into an old friend in the park. He was still in the same place in life as when I last saw him three years ago—same job, small city centre flat,...
We all rely on habits and systems to get through our daily lives. The average person is said to make about 35,000 decisions every single day, that would easily become VERY overwhelming if we didn’t...
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The Midas Touch: How Gratitude Could Have Saved King Midas
What can myths teach us about gratitude? You may have heard of the Midas touch before, either in songs, in passing or from the myth itself directly...
Perception: The lens through which we see the world
How does your perception impact your life? We can all relate to an instance where time has flown by in the blink of an eye where hours felt like mi...
Fixed vs Growth Mindset: How to Overcome the Fear of Failure
What is a famous example of fixed mindset? John McEnroe reached the top in world tennis winning 7 grand slams and was renowned for his animated out...
The Benefits and Science of Practicing Gratitude
How to practice gratitude to improve your wellbeing “It’s a funny thing about life, once you begin to take note of the things you are grateful for,...
The Key Benefits Of Journaling
Benefits of daily journaling The history of journaling People have journaled for thousands of years not only to record their experiences but to ...
Creating a Journaling Habit: Practical Tips and Strategies
Discover how to make journaling a regular habit and the positive impact it can have on your life. Learn about habit stacking, using visual cues, se...