Health I recently got a Garmin watch, it's a smartwatch that gives me all sorts of data. Here are a few things I have noticed with my sleep since wearing it. My sleep score is the best (time asleep...
Health "No matter how dark a place you are in, it can get better. 2 years ago I was in the darkest place of my life, 2 years later we have made history." - Marcus Skeet (@thehullboy) Nice work Ma...
Journaling is a great tool to take the time to reflect and ask important questions. One thing to ponder is around the current net emotional impact of your relationships. That means looking at how y...
The other week was a hoot. A few interesting things happened. We sat down with the lovely Michaela Thomas to feature on her Pause, Purpose, Play podcast, speaking about the philosophy behind our c...
We teamed up with Claire from Your One Life to run an online journaling workshop with her lovely community. Claire helps people lose weight in a real, kind, no-fuss way, she is an award-winning wei...
Health Here is a completely free hack to improve how your body processes food, so you can get way more of the good stuff from your meals. Before every meal, take three deep breaths. This activates ...
Health How to use journaling to stop catastrophising and working yourself up Identify the source of anxiety or fear clearly Write down explicitly what is causing anxiety or fear. Bring clarity to...
Health "You have one major goal when it comes to health 'Don’t die from something stupid' before the healthspan revolution arrives. Take care of yourself. Surviving the next 10 years will be the mo...
Health On your deathbed. What are the three things you will have wanted to have done? Now, come back to the present and pick 3 happiness habits that you need to do each week to get there. What doe...
We recently had the chance to support an amazing organisation, PIE UK, as part of their Wave of Change and Creative Wavers programmes. PIE helps women in Stockport build confidence, community and d...
Health The Wild, True Story of a Man Who Refused to Give Up You might not know his name. But you should. Sir Adrian Carton de Wiart was a soldier. A real soldier. The kind they write stories about...
Wealth “If I am worth anything later, I am worth something now. For wheat is wheat, even if people think it is a grass in the beginning.” ― Vincent van Gogh Relationships I heard someone say "Tryin...
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Lessons from Matthew McConaughey's book 'Greenlights'
What can we learn from Matthew McConaughey's book Greenlights? Matthew McConaughey's book Greenlights is a memoir filled with insights, reflectio...
What We Can Learn From The Samurai: Keeping Death in Mind
What can we learn from the Samurai way of life? Who were the Samurai? The Samurai was a warrior class in Japan (Age of the Samurai: 1185-1868) know...
6 Ways to Set Healthy Resolutions for The New Year That Will Actually Stick
Looking to set healthy goals that will last through 2023 and beyond? It's important to be specific, make goals achievable, set both short-term and ...
Optimising Sleep: Improving Your Sleep Health
How to improve sleep health How much of your life do you spend asleep? The average person sleeps roughly 8 hours per night, so that’s one third of ...
Memento Mori: How You Can Leverage Your Relationship With Death
What does memento mori mean? Memento mori means remember you must die. This is something we try to remind ourselves of daily. In this post, I’ll ex...
Taming Anger: A Practical Guide
How does anger affects us? Lot's of people struggle with anger either themselves or have to deal with others who do. This affects their work, relat...
The Inevitability of Death: How Accepting it Can Improve Your Life
What is memento mori? Memento mori is a popular ancient phrase used to remind us of our own mortality, literally meaning remember you must die. Wh...
The Cost of Inaction: Why Taking Action Matters
We are often guilty of knowing what needs to be done but something holds us back from creating change or solving our problems so we can progres...
From Hating Your Job to Finding Your Dream Job
How to find a fulfilling job My job sucks and I fucking hate it. Okay… fair enough your boss may be a condescending asshole, Karen’s loud nasal br...
A Hero’s Journey - What We Learn From Myths
What is the Hero's Journey? Have you seen any of the following movies? The Matrix Lord of the Rings The Game The Princess Bride Star Wars Rocky –...
What Can Journaling Teach You? End of Journal Reflection
Having recently just finished an Evolve Journal and getting stuck into the next I’ve started a new 6 month journey so now felt like a good time to ...
How to be more Productive?
Tools and tactics to become more productive Most people love a bargain. The idea that you can get pretty much the same product or service but for ...