Health I recently got a Garmin watch, it's a smartwatch that gives me all sorts of data. Here are a few things I have noticed with my sleep since wearing it. My sleep score is the best (time asleep...

Health "No matter how dark a place you are in, it can get better. 2 years ago I was in the darkest place of my life, 2 years later we have made history." - Marcus Skeet (@thehullboy)  Nice work Ma...

Journaling is a great tool to take the time to reflect and ask important questions. One thing to ponder is around the current net emotional impact of your relationships. That means looking at how y...

The other week was a hoot. A few interesting things happened.  We sat down with the lovely Michaela Thomas to feature on her Pause, Purpose, Play podcast, speaking about the philosophy behind our c...

We teamed up with Claire from Your One Life to run an online journaling workshop with her lovely community. Claire helps people lose weight in a real, kind, no-fuss way, she is an award-winning wei...

Health Here is a completely free hack to improve how your body processes food, so you can get way more of the good stuff from your meals. Before every meal, take three deep breaths. This activates ...

Health How to use journaling to stop catastrophising and working yourself up Identify the source of anxiety or fear clearly Write down explicitly what is causing anxiety or fear. Bring clarity to...

Health "You have one major goal when it comes to health 'Don’t die from something stupid' before the healthspan revolution arrives. Take care of yourself. Surviving the next 10 years will be the mo...

Health On your deathbed. What are the three things you will have wanted to have done?  Now, come back to the present and pick 3 happiness habits that you need to do each week to get there. What doe...

We recently had the chance to support an amazing organisation, PIE UK, as part of their Wave of Change and Creative Wavers programmes. PIE helps women in Stockport build confidence, community and d...

Health The Wild, True Story of a Man Who Refused to Give Up You might not know his name. But you should. Sir Adrian Carton de Wiart was a soldier. A real soldier. The kind they write stories about...

Wealth “If I am worth anything later, I am worth something now. For wheat is wheat, even if people think it is a grass in the beginning.” ― Vincent van Gogh Relationships I heard someone say "Tryin...