Memento Mori: Remember You Must Die
Whether you like it or not and regardless of whether you choose to think about it or live in denial, dying is an inevitable part of life. So how ca...
The Cost Of Inaction
You don’t need to look far to be reminded of the cost of inaction. As humans we seem to sit back and wait until it's too late. You only need to...
Define Your Mission
My job sucks and I fucking hate it. Okay… fair enough your boss may be a condescending asshole, Karen’s loud nasal breathing and explosive sighs m...
A Hero’s Journey - What We Learn From Myths And How To Apply It
Have you seen any of the following movies? The Matrix Lord of the Rings The Game The Princess Bride Star Wars Rocky – and Silvester Stallone’s pe...
What Makes Us Happy?
The world we live in continues to change before our eyes probably at a pace that has never been seen before in human history. Which has led to man...
End of Journal Reflection - Freddie
Having recently just finished an Evolve Journal and getting stuck into the next I’ve started a new 6 month journey so now felt like a good time to ...
How To Boost Productivity 2022
Most people love a bargain. The idea that you can get pretty much the same product or service but for less of your hard-earned cash. We’ve probabl...
The Simple Pleasures
It really is the simple things that matter. Instead of trying to overcomplicate things and comparing yourself to others or your future self, it is ...
Why Meditate?
There are many people out there still skeptical of meditation and I totally get that, partly because I was one of them a few years ago. The researc...
What’s your Time perspective? And how does this impact you?
Your own time perspective may not be on your radar at the moment. Until I read The Time Paradox by John Boyd and Philip Zimbardo it wasn’t on mine ...
What We Learned From Ryan Holiday's 'The Obstacle Is The Way'
‘Perception is reality’, ‘The impossible journey is the one you never begin’ and ‘Good is the enemy of great’ . Have you heard any of these before?...
What We Learned From Viktor Frankl’s 'Man’s Search for Meaning'
Frankl explains that everyday choice is at the epicentre of human experience. “Everything can be taken from a man but one thing: the last of the h...
Leveraging Gratitude To Improve Your Quality Of Life
You may have heard of the Midas touch before, either in songs, in passing or from the myth itself directly. I myself for a long time interpreted th...
What is Perception and Why Should it Matter?
We can all relate to an instance where time has flown by in the blink of an eye where hours felt like minutes. Perhaps this was when you were wor...
Adopting A Growth Mindset
John McEnroe reached the top in world tennis winning 7 grand slams and was renowned for his animated outbursts. While you can’t deny his achievemen...
How To Start Practising Gratitude
“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack...
Benefits of journaling
People have journaled for thousands of years not only to record their experiences but to clarify thinking and help make sense of our place in th...
How to start and maintain a journaling habit
For us, journaling was always a bit like reading; you know you should do it, you enjoy it when you actually do it but always found it difficult to ...