Having recently just finished an Evolve Journal and getting stuck into the next I’ve started a new 6 month journey so now felt like a good time to ...

Most people love a bargain. The idea that you can get pretty much the same product or service but for less of your hard-earned cash. We’ve probabl...

It really is the simple things that matter. Instead of trying to overcomplicate things and comparing yourself to others or your future self, it is ...

There are many people out there still skeptical of meditation and I totally get that, partly because I was one of them a few years ago. The researc...

Your own time perspective may not be on your radar at the moment. Until I read The Time Paradox by John Boyd and Philip Zimbardo it wasn’t on mine ...

‘Perception is reality’, ‘The impossible journey is the one you never begin’ and ‘Good is the enemy of great’ . Have you heard any of these before?...

Frankl explains that everyday choice is at the epicentre of human experience. “Everything can be taken from a man but one thing: the last of the h...

You may have heard of the Midas touch before, either in songs, in passing or from the myth itself directly. I myself for a long time interpreted th...

We can all relate to an instance where time has flown by in the blink of an eye where hours felt like minutes.  Perhaps this was when you were wor...

John McEnroe reached the top in world tennis winning 7 grand slams and was renowned for his animated outbursts. While you can’t deny his achievemen...

“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack...

People have journaled for thousands of years not only to record their experiences but to clarify thinking and help make sense of our place in th...

For us, journaling was always a bit like reading; you know you should do it, you enjoy it when you actually do it but always found it difficult to ...