The Evolve Journal
- Feel happier and healthier in 6 months
- Stay organised and get more done
- Practice daily gratitude
- Identify your mission
- Start your journey to an empowered life
Your Journal, Your Journey
We are all the heroes of our own journey. Consider this your call to adventure.
Complete an onboarding course designed to make creating a roadmap to the life you want not just manageable but actually enjoyable.
Produce 6 Month And 5 Year Goals
Increase your likelihood of achieving your goals. By writing down your goals you signal to your brain their importance.
Change Your Mind-Set
Stop carrying around limiting beliefs that stop you from being the best version of yourself. Before long, your inner monologue will realise your potential is greater than you ever thought possible.
Each evening you write down the task that will benefit you the most which you want to do the least and then do it first the next morning. Follow this one strategy from the journal alone and it will transform your life.
Start your day right with a consistent morning routine. Daily entries that allow you to set your intentions and start every day, rain or shine, with something to smile about.
Create A Positive Feedback Loop
The great thing about improving any of these areas in your life is that it creates a positive feedback loop which makes it easier to progress with the others.
You Are The Sum Of Your Habits
Habits in the present are what allow us to achieve our goals in the future. The habits you form, grow, and develop throughout this journal will help you improve at anything you set your mind to.
"It's okay to be discouraged. It's not OK to quit." - Ryan Holliday
The journal provides you with a framework to organise your habits and recognise which ones are helping you achieve your goals and identify which are holding you back.
Studies show that practising daily gratitude can rewire our brains to leave us happier, less stressed and more content.
After testing hundreds of different combinations, we created a system where you can practise gratitude in both the morning and the evening with minimal friction in just 5 minutes a day.
"Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well." - Voltaire
Make journaling work for you
Get more doneStay organised when working from home or on the go.
Get to know yourselfJournaling brings you into a heightened state of mindfulness; past frustrations and future anxieties lose their edge in the present moment. Call a wandering mind to attention.
Perfect for beginners and seasoned pros alikeA blank page can be intimidating. Carefully developed prompts guide you through the day and make it easy to stay on track. Easy to learn, simple to maintain.
Free with your journal
Tree Planted In Your Name
We are dedicated to offsetting any carbon we produce as a business and are planting a tree for every journal we sell. Receive regular updates on how much carbon Evolve users have offset over time.
Downloadable Onboarding Course
The onboarding course which is printed at the beginning of the journal will be sent to you digitally so you can get a head start before the book arrives.
Downloadable Reading List
We read a lot of books during the process of creating the Evolve Journal. Receive a download of recommendations written by us about the books that impacted us the most.
Sam and Freddie here, co-founders of the Evolve Journey.
We’re brothers and best mates from Devon, UK.
We began journaling ourselves but struggled to find an off the shelf system that we felt worked for us. Not wanting to buy a separate gratitude journal, productivity planner and habit tracker we created our own and after a year of testing the Evolve Journal was born.
Our journaling habit has had a positive impact on all three of the pillars of happiness in our lives; health, freedom (financial or otherwise) and relationships.
Our Ethos is to discover the best versions of ourselves and empower others to do the same.
Do you have any questions?
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Great Value Life Hacker
The Average Human on Earth Lives 26,499 Days. Make Them All Count.
Design your life and achieve your goals
Build your self-belief
Create a time capsule that you can enjoy years from now