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The Evolve Blog

Ideas for a calmer, more intentional life

Short, practical reads on journaling, habits, Stoicism and living well. A new article every week.

ADHD and Journaling: Why Guided Prompts Help Journaling · 2 min readADHD and Journaling: Why Guided Prompts HelpGuided prompts work better than a blank page for ADHD journaling because they remove the two hardest parts: deciding what to write about, and remembering to... Read the article Don’t Dull Your Edges: Build the Life Only You Can Live Purpose & Meaning · 2 min readDon’t Dull Your Edges: Build the Life Only You Can LiveThe thing that got you teased or excluded growing up is often the exact thing that ends up setting you apart later. Dulling your edges to... Read the article Using the Domino Effect to your advantage Goals & Habits · 2 min readUsing the Domino Effect to your advantageHealth When focus slips, whatever the time of the day, don’t push through. See it as your cue. Step outside, get in nature and let it... Read the article If your life were summed up tomorrow, would you be proud? Purpose & Meaning · 2 min readIf your life were summed up tomorrow, would you be proud?It's surprisingly easy to spend years optimising for the things that go neatly on a CV: the promotion, the extra letters after your name, the salary... Read the article You seldom get rich by renting your time Work & Money · 2 min readYou seldom get rich by renting your timeHealth "No matter how dark a place you are in, it can get better. 2 years ago I was in the darkest place of my life,... Read the article Journaling to understand the net emotional impact of your relationships Journaling · 2 min readJournaling to understand the net emotional impact of your relationshipsJournaling is a great tool to take the time to reflect and ask important questions. One thing to ponder is around the current net emotional impact... Read the article If you’re willing to be uncomfortable you are ahead of the majority. Mindset · 2 min readIf you’re willing to be uncomfortable you are ahead of the majority.The other week was a hoot. A few interesting things happened.  We sat down with the lovely Michaela Thomas to feature on her Pause, Purpose, Play podcast,... Read the article

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How to journal effectively so it can change your life Journaling · 2 min readHow to journal effectively so it can change your lifeWe teamed up with Claire from Your One Life to run an online journaling workshop with her lovely community. Claire helps people lose weight in a real, kind, no-fuss way,... Read the article The change we need to accept Mindset · 2 min readThe change we need to acceptHealth On your deathbed. What are the three things you will have wanted to have done?  Now, come back to the present and pick 3 happiness habits that... Read the article Supporting the Wave of Change programme with PIE UK 2 min readSupporting the Wave of Change programme with PIE UKWe recently had the chance to support an amazing organisation, PIE UK, as part of their Wave of Change and Creative Wavers programmes. PIE helps women in... Read the article The Wild, True Story of a Man Who Refused to Give Up Mindset · 3 min readThe Wild, True Story of a Man Who Refused to Give UpHealth The Wild, True Story of a Man Who Refused to Give Up You might not know his name. But you should. Sir Adrian Carton de Wiart was... Read the article Trying to get the respect of the masses is a fool's game Relationships · 2 min readTrying to get the respect of the masses is a fool's gameWealth “If I am worth anything later, I am worth something now. For wheat is wheat, even if people think it is a grass in the... Read the article The Solomon Paradox - advice to your future self Mindset · 2 min readThe Solomon Paradox - advice to your future selfMonday Mastery Helping you improve by 1% each week The Evolve Journey involves developing the four pillars of happiness (health, wealth, relationships and freedom) to raise... Read the article