Health During a very dark period, what was the best thing you ever did for your mental health? Does it make sense to do more of that now? Wealth 'Discipline is boring, had work is boring, studying...
Health Doctors can't guarantee good health. Your dream physique won't be emailed to you by a nutritionist. Knowledge doesn’t magically appear in your brain. Wealth won’t simply be gifted by a mento...
It's been a crazy few weeks for our team here, it seems everyone is looking to start 2025 with new healthy habits and energy which is great to see. Our Evolve Journals have become a favourite among...
Happy New Year to you all! We hope the festive period was everything you wanted and you found time to reflect and set the stage for a successful 2025. Health Wealth Have you set a budget for the y...
Health Life is so splendidly curious. That's part of the reason I feel like it's a good idea to try and extend your health span, so you can observe the crazy journey we are going on. Something I ha...
Last week we showed you our template for end of year reflections, this week we thought we'd show you our answers. In doing so we hope it inspires you to take the time to do your own (if you haven'...
Evolve Journey Annual Review This week something a little different, we thought we would take a moment to reflect and do some mental decluttering so we can truly clock off for Christmas festivities...
Have you dreamt of starting your own business but you doubt yourself? Perhaps your salary keeps you comfortable and you’re worried the timing isn’t right or your idea isn’t good enough. Well that w...
Perhaps it's fair to say, some of us find ourselves stuck in a rut. Oracle found that while 80% of people are ready for a career change, 75% of people feel stuck professionally and 27% said they ...
In our history, books, movies and TV, the good guys are celebrated. For the most part we are raised to be nice people, to help others. In most instances, being nice and acts of Altruism (the self...
1. Consider Your Future Self The other day, I bumped into an old friend in the park. He was still in the same place in life as when I last saw him three years ago—same job, small city centre flat,...
We all rely on habits and systems to get through our daily lives. The average person is said to make about 35,000 decisions every single day, that would easily become VERY overwhelming if we didn’t...
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The Four Fundamental Pillars of Happiness
The Pursuit of Happiness What makes us truly happy? This age-old question, once pondered by philosophers, continues to intrigue and challenge us to...
Jam or Marmalade? The power of choice and freedom on our happiness
We talk a lot about freedom being fundamental for happiness. Without it, it can be difficult to imagine long-lasting happiness. But is there such a...
3 ideas I have been pondering recently
Decision fatigue is real Mismatch theory denotes that, thanks to our evolutionary history, we are maladapted to thrive in the modern world. Unlike ...
Advice for Future You
In the latest Evolve Journal we decided to add an 'Advice For Future You' prompt on the daily pages. The purpose behind this was to encourage ourse...
Life Lessons from a Painting Course
A blank canvas can be quite intimidating. When you sit down to paint, it's easy to feel overwhelmed. Perhaps it’s a block of creativity or imposter...
How to be more productive in a meaningful way
When you ask people how they are how often do we get back the answer ‘busy’? Initially in my quest for a more productive life I was convinced if I ...
How you can be wealthier without earning any more money?
In the journey of life, the quest for happiness is perhaps the most universal of pursuits. So popular Will Smith even did a movie about it. This q...
Three Lessons for Being a Better Human
Three Lessons for Being a Better Person One of the great benefits of consistent reflection is that it serves as a change log, allowing you to witne...
Progress is Not Made in a Straight Line
Just like we accept that there are good days and bad, we need to accept that working towards a goal or a target isn’t a perfect process. There are...
Comparison is the thief of joy? Is your neighbour the problem?
What often triggers feelings of inadequacy? Is it when you try and do quick maths, navigate somewhere without help from your phone or does it come ...
Systemising Digital Nomad Life
When living in a world where you are so fortunate that anything is possible you learn the necessity for instilling rules around your behaviour. Thi...
Is Watching the News Harmful?
Imagine witnessing a real-life, horrific tragedy—an event so profound that it shakes every bone in your body. Fortunately, you emerge physically un...