Health At the start of the year many of you will have set goals. Those of you who started your Evolve Journal will have set, what we call, your Domino goal** that you'll be chipping away at. Now th...
Health Focus is letting go of what you don’t need. Journal Prompt: What things can you remove to make more space for a healthier life? Wealth Life is full of snakes, ladders, fun and games. We get...
Monday Mastery Helping you improve by 1% each week The Evolve Journey involves developing the four pillars of happiness (health, wealth, relationships and freedom) to raise your baseline level of ...
Wealth “If you want to die the richest man, then just stay sharp. Keep investing. Don’t spend anything. Don’t eat any capital. Don’t have a good time. Don’t get to know yourself. Don’t give anythin...
Health Seems that science is catching up to what we have long experienced ourselves, that is why exercise feels easier when you’re not alone. Not to mention it's two pillars in one! Research from O...
Health During a very dark period, what was the best thing you ever did for your mental health? Does it make sense to do more of that now? Wealth 'Discipline is boring, had work is boring, studying...
Health Doctors can't guarantee good health. Your dream physique won't be emailed to you by a nutritionist. Knowledge doesn’t magically appear in your brain. Wealth won’t simply be gifted by a mento...
It's been a crazy few weeks for our team here, it seems everyone is looking to start 2025 with new healthy habits and energy which is great to see. Our Evolve Journals have become a favourite among...
Happy New Year to you all! We hope the festive period was everything you wanted and you found time to reflect and set the stage for a successful 2025. Health Wealth Have you set a budget for the y...
Health Life is so splendidly curious. That's part of the reason I feel like it's a good idea to try and extend your health span, so you can observe the crazy journey we are going on. Something I ha...
Last week we showed you our template for end of year reflections, this week we thought we'd show you our answers. In doing so we hope it inspires you to take the time to do your own (if you haven'...
Evolve Journey Annual Review This week something a little different, we thought we would take a moment to reflect and do some mental decluttering so we can truly clock off for Christmas festivities...
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If You Want To Start A Business, Ask These 3 Questions To Save Yourself A Lot Of Pain
Have you dreamt of starting your own business but you doubt yourself? Perhaps your salary keeps you comfortable and you’re worried the timing isn’t...
The Obstacles Preventing You From Achieving Your Goals And How To Overcome Them
Perhaps it's fair to say, some of us find ourselves stuck in a rut. Oracle found that while 80% of people are ready for a career change, 75% of p...
Why Giving To Others Is Actually Giving To Yourself: 5 Reasons For Kindness
In our history, books, movies and TV, the good guys are celebrated. For the most part we are raised to be nice people, to help others. In most in...
Are You Your Own Worst Enemy? 3 Lessons I Learnt About Self-Talk
1. Consider Your Future Self The other day, I bumped into an old friend in the park. He was still in the same place in life as when I last saw him...
The Dangers of Disrupting Healthy Habits
We all rely on habits and systems to get through our daily lives. The average person is said to make about 35,000 decisions every single day, that ...
The Four Fundamental Pillars of Happiness
The Pursuit of Happiness What makes us truly happy? This age-old question, once pondered by philosophers, continues to intrigue and challenge us to...
Jam or Marmalade? The power of choice and freedom on our happiness
We talk a lot about freedom being fundamental for happiness. Without it, it can be difficult to imagine long-lasting happiness. But is there such a...
3 ideas I have been pondering recently
Decision fatigue is real Mismatch theory denotes that, thanks to our evolutionary history, we are maladapted to thrive in the modern world. Unlike ...
Advice for Future You
In the latest Evolve Journal we decided to add an 'Advice For Future You' prompt on the daily pages. The purpose behind this was to encourage ourse...
Life Lessons from a Painting Course
A blank canvas can be quite intimidating. When you sit down to paint, it's easy to feel overwhelmed. Perhaps it’s a block of creativity or imposter...
How to be more productive in a meaningful way
When you ask people how they are how often do we get back the answer ‘busy’? Initially in my quest for a more productive life I was convinced if I ...
How you can be wealthier without earning any more money?
In the journey of life, the quest for happiness is perhaps the most universal of pursuits. So popular Will Smith even did a movie about it. This q...