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The Evolve Journal is meant to evolve with you. 

Each year we will bring out a new edition updated with the latest science and feedback from our users. 

For that to be possible we need to hear from you.

 Get in touch and let us know how the journal has helped you and any tips on how we can improve.

Frequently Asked Questions

What is the Evolve Journey?

The Evolve Journey was formed in 2020 by two brothers on a mission to combine the benefits of journaling, gratitide, habit tracking and gamification into an easy-to-use daily companion. 

How do I use the Evolve Journal?

The Evolve Journal is a physical journal that you can write in everyday. We take the friction out of journaling by providing a proven framework. There are daily, weekly and monthly entries that help the user track goals, habits and to-do lists while practicing gratitude daily. All you need is a pen or pencil and you are good to go! 

When should I write entries in my Evolve Journal?

Really this is completely up to you. For the best results though we recommend completing your journal entries every morning and evening. If you like to manage your to-do lists in the journal then it's helpful to have it with you so you can tick off your completed tasks throughout the day.  

How long does shipping take, and how much will it cost me?

While you wait for your order you can get a head start by checking out the onboarding PDF, reading list and our blog. 

 We have partnered with a local professional distribution company based in Bristol to manage the dispatch of our orders. All orders placed before 14:00 Monday - Friday will be dispatched the same day. Any orders placed after 14:00 will be dispatched next working day.

 Once we have dispatched you can expect a shipping confirmation email. Recent times have put tremendous strain on the couriers in the UK and we are still seeing delays in the networks.

 The double whammy of increased traffic and decreased capacity has led to disruption. 

 We understand how frustrating it can be waiting for an online purchase to arrive, that's exactly why we have made the decision to dispatch all of our orders on a next working day service (the fastest available to us) completely free of charge. While many orders will arrive the next working day, orders may experience delays so please be patient.