4.7
/5.0 (234 reviews)
Your Catalyst To A Better Life
This Is Your Call To Adventure
Inspired by Joseph Campbell's 'The Hero's Journey' along with the teachings of Stoic philosophy - we combined ancient wisdom with the latest scientific research to create the Evolve Journal™.
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For the last 5 years we've been helping people reach their goals. . . now it's your turn.
There is nothing like this out there!!! - a review by a licensed psychotherapist
Let me start this one by saying I’m a licensed psychotherapist with a background in health psychology, largely working with health behaviour change with my clients. This journal is the best thing you can do for yourself or someone you care about!! I’ve used it myself for a few months and have recommended it to clients and friends. The journal beautifully encapsulates all necessary elements for positive behaviour change and encourages you to not only grow, but be excited about it.
Iris
Exactly what I needed
I was a bit sceptical at first as I've tried several things like gratitude diaries before and I've never been able to stick to it. But after three months of using this journal I've noticed a huge difference in my life. The small boxes mean that I don't feel the need to write an essay so it's not a huge committment to fill it in daily. The questions really make me think and I've been able to improve my routine in ways I didn't think possible. The tasklist and the frog mean that I'm less overwhelmed because I'm always tackling something and tasks don't build up. I've already ordered another journal as I know I will want to keep it up.
Amanda
Surprisingly easy to stick to
an excellent tool to help with helping you change your behaviour patterns and achieve those tasks that you find difficult to face. The frog concept is wonderful, I keep a "dead frog" list so I can see what I can do if I try. Over the past few weeks, I've been more thoughtful about my ambitions, my gratitude and have procrastinated a lot less. Thanks to the Evolve Journey for this change in approach.
Bruce
Conditions For Happiness
We don't believe you can force anyone to be happy.
What you can do is create the best conditions for the state of happiness to occur.
Our products are designed to help improve what we call the four pillars of happiness; health, wealth, relationships and freedom.
Our mission is to help you create the conditions for happiness.
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Our Philosophy
Reflection
To understand where you're going you have to understand where you've been. Wind is only favourable if you know where you're sailing.
Action
Every day we work towards a goal, keep track of our habits and eat the frog. The most important step you can take is the next one.
Progress
To reach the destination you have to enjoy the journey. People always underestimate what they can achieve in half a year.
Meet The Founders
Who are we?
Sam and Freddie. Co-founders of the Evolve Journey. We’re brothers and best mates from Devon in the UK.
We found journaling in 2020. We were obsessed with self-improvement. Yet, despite all the books, courses and podcasts we consumed, we struggled.
There was a massive gap between knowing the path and walking the path. Chasing the latest shiny thing left us far from where we wanted to be.
We realised we needed something to guide us on our journey of self-improvement. Something with more structure. There was one thing that kept on coming up in our research.
Journaling.
Our Journey
Our call to adventure came when we couldn’t find a journaling system that we felt was good enough. After hundreds of cringey prompts and unproductive exercises there was no cohesion, no one simple system that combined the benefits of the different forms of journaling all in one system.
Ultimately, we needed a journal that would help us to practise gratitude, boost productivity, track habits. . . all in one. So we began our mission to develop a system that would help us be consistent in our actions and stop making excuses building the lives we wanted.
Our purpose is simple: to help you live your best life. Everyone deserves the chance to grow and evolve, and we’re committed to providing the tools and resources to help make it happen. Our mission is to make the world happier and healthier, giving people the mindset and tools to fulfil their potential.
Frequently asked questions
See All FAQ’s
What makes the Evolve Journal™ unique?
It is a system built from the ground up designed to measurably improve your life in all of the ways that truly matter.
Other journals focus on either gratitude, productivity or finance. We do it all in one comprehensive system that is easy to use and acts as your guide for life over a six month period.
We couldn't find anything on the market that provided the solution we were looking for so, we built our own.
After years of testing and hundreds of iterations The Evolve Journal was born.
Why is Stoicism relevant?
People often mistake Stoic philosophy for apathy. That is not the case.
In fact, it's more about recognising that you care so much, you need to adopt strategies to help you be effective at making a difference in your life and that of others.
There are things in life you can control and things you can't. We focus on the controllable for maximum results in all aspects of life.
What happens if I don't see any benefit?
We're so confident in our products and our system that we offer a three tiered triple money back guarantee.
If it doesn't help, it's free.