The Evolve Blog
Journaling
Gratitude Journal Guide: How to Choose One and Actually Keep Using ItWhat to look for in a gratitude journal, how to use one without it going stale, and how to build the habit.
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The Evolve BlogHow to Journal Your Way Out of Catastrophising
Catastrophising rarely feels like a choice. A minor worry loops until it's a full disaster film, and by the third replay it feels less like anxiety...
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ADHD and Journaling: Why Guided Prompts HelpGuided prompts work better than a blank page for ADHD journaling because they remove the two hardest parts: deciding what to write about, and remembering to...
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Journaling to understand the net emotional impact of your relationshipsJournaling is a great tool to take the time to reflect and ask important questions. One thing to ponder is around the current net emotional impact...
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How to journal effectively so it can change your lifeWe teamed up with Claire from Your One Life to run an online journaling workshop with her lovely community. Claire helps people lose weight in a real, kind, no-fuss way,...
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Our End of Year Reflection and Annual ReviewLast week we showed you our template for end of year reflections, this week we thought we'd show you our answers. In doing so we hope...
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The Transformative Power of Journaling for Mental and Physical HealthThe Power of Journaling for Mental and Physical Well-being Journaling has been a practice people have engaged in since they discovered how to document their thoughts...
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The Evolve Journal™: five minutes a day, guided
Gratitude, goals and habits in one guided journal. 91% of customers surveyed feel better within 30 days.
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A Journey of Self-Discovery Through JournalingJournal Prompts for Self-Discovery How well do you know yourself? In an age where self-discovery is associated with backpacking, hosteling and shagging your way around a...
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The Best 24 Journal Prompts for 2024Journaling Prompts for the New Year in 2024 New Year's resolutions are good, but they are ‘gooder’ with journaling. Your journal is your friend that’s there...
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The Ultimate Guide to Gratitude JournalingIn the hustle and bustle of modern life, it's easy to get caught up in the daily grind, often forgetting to pause and appreciate the present...
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The Science of Writing Down Your GoalsThe science of journaling and goal setting Have you ever heard the saying "what gets written gets done?" It's a popular phrase that highlights the importance...
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What's the best type of journaling for me?Choosing the Right Journaling Method: A Guide to Optimise Your Personal Growth What is journaling? Journaling is a powerful practice backed by scientific evidence, offering numerous...
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Overcoming Resistance to Journaling: The Benefits and How to StartHow to overcome journaling resistance Journaling is an ancient practice that is currently experiencing a modern-day renaissance. Google searches for the term 'journaling' reached an all-time...
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