We teamed up with Claire from Your One Life to run an online journaling workshop with her lovely community.

Claire helps people lose weight in a real, kind, no-fuss way, she is an award-winning weight loss coach with a proven track record of helping individuals break free from the cycle of yo-yo dieting. We love how she helps people to build consistent, healthy habits. At Evolve Journey, our mission is to help people grow into their best selves, one small step at a time. So joining forces made perfect sense.

We shared how journaling helps you stay on track, not just with food or fitness, but with life. We showed how journaling can help you:

• Set goals that actually matter
• Feel proud of small wins
• Stay consistent, even when life is hard
• Build a better day, one page at a time

We talked about your Domino Goal, the one big thing that, when you work on it, everything else starts to fall into place, and then we walked through our daily system, practise gratitude, maintain habits, boost productivity and build a strong mindset.

Everyone left with tools to feel more in control, more focused, and more kind to themselves.

Thank you to Claire for having us. And thank you to everyone who came. Get in touch if you'd like us to run another workshop.