The gratitude journal people stick withFive reasons it's different
A few minutes of gratitude every morning and evening, with your goals and habits on the same page. It's the habit that makes gratitude stick.
5 reasons it's the gratitude journal people stick with
Gratitude to start every morning
Each day opens with "Why am I smiling?": a few lines on what's going right before the day gets busy.
Something new every day
Every day has its own question, building through the four pillars of happiness and growing in depth as you do, with a new quote or Stoic saying at the top. The core habits stay the same; the page never feels the same twice.
An evening reflection to close the day
A short review at night helps you notice the good, let go of the rest and switch off.
Gratitude that turns into action
Next to your gratitude sit your most important task, a goal for the day and a habit tracker, so feeling good leads to getting things done.
Six months, undated
About six months of mornings and evenings in one A5 hardback. Undated, so you can start any day and a busy week never wastes a page.
What a day looks like
Questions
What is a gratitude journal?
A journal where you write down things you're grateful for, usually each morning or evening. Guided gratitude journals give you prompts, so the habit is easy to keep.
Will it get repetitive?
No. The core sections stay the same so the habit is easy, but every day brings a new question that builds through the four pillars of happiness, plus a new quote or Stoic saying at the top.
How long should I spend on it each day?
A few minutes is enough. Most Evolve customers fill in the whole daily page, gratitude included, in under 10 minutes.
Is the Evolve Journal only a gratitude journal?
No. Gratitude is on every page, alongside your most important task, a daily goal, a habit tracker and an evening reflection, so it does the job of several journals in one.
Does it make a good gift?
Yes. It lasts about six months, it's undated so they can start any day, and it comes with four free gifts worth £93.98.
Start your gratitude habit
A few minutes, morning and evening, for six months.
Shop the Evolve JournalFrom £27.99, with 4 free gifts worth £93.98 and a 6-month money-back guarantee