A habit tracker journal that keeps habits in viewFive reasons it works
Your habits on the same page as your goals, priorities and gratitude, every day. Paper, so it's there when you sit down, not buried in an app.
5 reasons people build habits with it
A tracker on every page
Tick off the habits that matter each day, right next to everything else you're working on.
Something new every day
Every day has its own question, building through the four pillars of happiness and growing in depth as you do, with a new quote or Stoic saying at the top. The core habits stay the same; the page never feels the same twice.
Habits with a reason
Your daily goal and gratitude sit beside your tracker, so you remember why each habit matters.
Away from your phone
A paper journal means no notifications and no app to forget. Just a pen and a few minutes.
Six months, undated
About six months of mornings and evenings in one A5 hardback. Undated, so you can start any day and a busy week never wastes a page.
What a day looks like
Questions
Is a paper habit tracker better than an app?
For many people, yes: writing it down is more deliberate, and there are no notifications pulling you elsewhere. It suits anyone who wants less screen time.
Will it get repetitive?
No. The core sections stay the same so the habit is easy, but every day brings a new question that builds through the four pillars of happiness, plus a new quote or Stoic saying at the top.
What habits can I track?
Any you like: exercise, water, reading, sleep, no phone in bed. You choose them.
How long does it last?
About six months, undated.
Build habits that stick
Habits, goals and gratitude on one guided page. Six months of it.
Shop the Evolve JournalFrom £27.99, with 4 free gifts worth £93.98 and a 6-month money-back guarantee