Health I recently got a Garmin watch, it's a smartwatch that gives me all sorts of data. Here are a few things I have noticed with my sleep since wearing it. My sleep score is the best (time asleep...
Health "No matter how dark a place you are in, it can get better. 2 years ago I was in the darkest place of my life, 2 years later we have made history." - Marcus Skeet (@thehullboy) Nice work Ma...
Journaling is a great tool to take the time to reflect and ask important questions. One thing to ponder is around the current net emotional impact of your relationships. That means looking at how y...
The other week was a hoot. A few interesting things happened. We sat down with the lovely Michaela Thomas to feature on her Pause, Purpose, Play podcast, speaking about the philosophy behind our c...
We teamed up with Claire from Your One Life to run an online journaling workshop with her lovely community. Claire helps people lose weight in a real, kind, no-fuss way, she is an award-winning wei...
Health Here is a completely free hack to improve how your body processes food, so you can get way more of the good stuff from your meals. Before every meal, take three deep breaths. This activates ...
Health How to use journaling to stop catastrophising and working yourself up Identify the source of anxiety or fear clearly Write down explicitly what is causing anxiety or fear. Bring clarity to...
Health "You have one major goal when it comes to health 'Don’t die from something stupid' before the healthspan revolution arrives. Take care of yourself. Surviving the next 10 years will be the mo...
Health On your deathbed. What are the three things you will have wanted to have done? Now, come back to the present and pick 3 happiness habits that you need to do each week to get there. What doe...
We recently had the chance to support an amazing organisation, PIE UK, as part of their Wave of Change and Creative Wavers programmes. PIE helps women in Stockport build confidence, community and d...
Health The Wild, True Story of a Man Who Refused to Give Up You might not know his name. But you should. Sir Adrian Carton de Wiart was a soldier. A real soldier. The kind they write stories about...
Wealth “If I am worth anything later, I am worth something now. For wheat is wheat, even if people think it is a grass in the beginning.” ― Vincent van Gogh Relationships I heard someone say "Tryin...
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The Power of Optimism: How Your Outlook Impacts Your Health and Wellness
Would you describe yourself as a pessimist or an optimist? I personally used to be a raging pessimist. Quite literally raging every time I was sl...
Socrates' Wisdom for Modern Life: The Importance of Self-Examination
What can we learn from Socrates? It is said you have three deaths. "The first is when the body ceases to function. The second is when the body is ...
How to Apply Ancient Principles for Personal Growth in the Modern World
How to overcome Evolutionary Psychology For a long time on Earth, not a lot happened. All of human life was like the British Countryside, which is...
Why do we need Ancient wisdom?
This blog explores how our evolutionary hardwiring can hinder our ability to cope with modern life, leading to issues like anxiety, depression, and...
How Philosophy Lost Its Practical Roots and How We Can Bring It Back
The history of philosophy Anyone else feel like philosophy has some stuffy academic connotations? Can you jump into the same river twice? I am not ...
Why Chasing Your Purpose May Be More Fulfilling Than Finding It
In this blog, the concept of climbing the right ladder to find fulfilment and purpose is explored. Using the Japanese concept of "ikigai," th...
The Elephant and the Rider: Gaining Control of Your Thoughts and Actions
What is the elephant and the rider? You're hungry, tired, cold and thoroughly done. When faced with adversity, do you react the same way you would ...
Learning by Great Questions: Why Asking the Right Questions is Essential for Self-Development
What is learning by questions? Learning by questions, often referred to as the "Question-Driven Learning" approach, is a learning method that plac...
How Reframing Can Help Us In Our Daily Lives
What can we learn from Thomas Edison? In 1914 one of the most prolific inventors of all time suffered a great tragedy. His factory had burnt down. ...
Understanding and Incorporating Wabi-Sabi Into Life
What is Wabi-Sabi? ‘Lookin' through a wabi-sabi lens so I get a wabi-sabi view I don't wanna hear bad news Look at how far we've come At a time wh...
Eat the Frog: The Productivity Technique That Can Change Your Life
What does Eat the Frog mean? Are you tired of feeling unproductive and overwhelmed? Have you ever heard of the productivity technique known as Eat ...
Overcoming Resistance to Journaling: The Benefits and How to Start
How to overcome journaling resistance Journaling is an ancient practice that is currently experiencing a modern-day renaissance. Google searches fo...