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Happiness & Wellbeing

The Evolve BlogHow to Journal Your Way Out of Catastrophising Happiness & Wellbeing · 2 min readCatastrophising rarely feels like a choice. A minor worry loops until it's a full disaster film, and by the third replay it feels less like anxiety... Read the article The 3F Digital Boundary Stack: A Simple Framework for Screens and Sleep Goals & Habits · 2 min readThe 3F Digital Boundary Stack: A Simple Framework for Screens and SleepCutting evening screen time comes down to three steps: filter what reaches you, fence off where your devices can physically be, and fill the gap that's... Read the article Why Giving To Others Is Actually Giving To Yourself: 5 Reasons For Kindness Happiness & Wellbeing · 3 min readWhy Giving To Others Is Actually Giving To Yourself: 5 Reasons For KindnessIn our history, books, movies and TV, the good guys are celebrated. For the most part we are raised to be nice people, to help others. In... Read the article The Four Fundamental Pillars of Happiness Happiness & Wellbeing · 9 min readThe Four Fundamental Pillars of HappinessThis post goes deeper into the practical starting points behind each pillar. For the short, definitive version, see our main Four Pillars of Happiness page. What... Read the article Jam or Marmalade? The power of choice and freedom on our happiness Happiness & Wellbeing · 2 min readJam or Marmalade? The power of choice and freedom on our happinessWe talk a lot about freedom being fundamental for happiness. Without it, it can be difficult to imagine long-lasting happiness. But is there such a thing... Read the article Life Lessons from a Painting Course Happiness & Wellbeing · 2 min readLife Lessons from a Painting CourseA blank canvas can be quite intimidating. When you sit down to paint, it's easy to feel overwhelmed. Perhaps it’s a block of creativity or imposter... Read the article Comparison is the thief of joy? Is your neighbour the problem? Happiness & Wellbeing · 3 min readComparison is the thief of joy? Is your neighbour the problem?What often triggers feelings of inadequacy? Is it when you try and do quick maths, navigate somewhere without help from your phone or does it come... Read the article

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Is Watching the News Harmful? Happiness & Wellbeing · 5 min readIs Watching the News Harmful?Imagine witnessing a real-life, horrific tragedy—an event so profound that it shakes every bone in your body. Fortunately, you emerge physically unharmed but cannot forget what... Read the article Why you need a creative pursuit Happiness & Wellbeing · 3 min readWhy you need a creative pursuitThe creative pursuit can be anything from painting, drawing, writing, creating music, creating content - you name it. The important thing is that there are no... Read the article Mastering Your Evenings for Better Sleep and a Productive Tomorrow Goals & Habits · 5 min readMastering Your Evenings for Better Sleep and a Productive TomorrowA Guide to Improving Sleep Setting yourself up for success doesn't just happen in the morning – it starts the night before. Crafting an evening routine... Read the article The Transformative Power of Journaling for Mental and Physical Health Happiness & Wellbeing · 2 min readThe Transformative Power of Journaling for Mental and Physical HealthThe Power of Journaling for Mental and Physical Well-being Journaling has been a practice people have engaged in since they discovered how to document their thoughts... Read the article Understanding the Hedonic Treadmill for Happiness Happiness & Wellbeing · 4 min readUnderstanding the Hedonic Treadmill for HappinessEver wondered what it would be like to win the lottery? Spent hours pondering what you would buy first, how much you would give away and... Read the article The Science of Happiness: Understanding Our Cognitive Biases Happiness & Wellbeing · 3 min readThe Science of Happiness: Understanding Our Cognitive BiasesThe world we live in continues to change before our eyes probably at a pace that has never been seen before in human history. Which has... Read the article