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Happiness & Wellbeing

How to calm down your mind. Using Tranquillity to Find Calm in the Chaos Happiness & Wellbeing · 3 min readHow to calm down your mind. Using Tranquillity to Find Calm in the ChaosHow to be more tranquil The average person checks their phone around 100 times per day. That’s roughly every ten minutes during their working day. Imagine... Read the article The Power of Optimism: How Your Outlook Impacts Your Health and Wellness Happiness & Wellbeing · 3 min readThe Power of Optimism: How Your Outlook Impacts Your Health and WellnessWould you describe yourself as a pessimist or an optimist?  I personally used to be a raging pessimist. Quite literally raging every time I was slightly... Read the article Understanding and Incorporating Wabi-Sabi Into Life Happiness & Wellbeing · 3 min readUnderstanding and Incorporating Wabi-Sabi Into LifeWhat is Wabi-Sabi? ‘Lookin' through a wabi-sabi lens so I get a wabi-sabi view I don't wanna hear bad news Look at how far we've come... Read the article Optimising Sleep: Improving Your Sleep Health Happiness & Wellbeing · 3 min readOptimising Sleep: Improving Your Sleep HealthHow to improve sleep health How much of your life do you spend asleep? The average person sleeps roughly 8 hours per night, so that’s one... Read the article Taming Anger: A Practical Guide Happiness & Wellbeing · 5 min readTaming Anger: A Practical GuideHow does anger affects us? Lot's of people struggle with anger either themselves or have to deal with others who do. This affects their work, relationships... Read the article Appreciating the Simple Pleasures in Life Gratitude · 3 min readAppreciating the Simple Pleasures in LifeIt really is the simple things that matter. Instead of trying to overcomplicate things and comparing yourself to others or your future self, it is so... Read the article Why I am a believer in meditation: My personal experience Happiness & Wellbeing · 3 min readWhy I am a believer in meditation: My personal experienceBenefits of meditation There are many people out there still skeptical of meditation and I totally get that, partly because I was one of them a... Read the article

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The Benefits and Science of Practicing Gratitude Gratitude · 4 min readThe Benefits and Science of Practicing GratitudeHow to practice gratitude to improve your wellbeing “It’s a funny thing about life, once you begin to take note of the things you are grateful... Read the article The Key Benefits Of Journaling Happiness & Wellbeing · 4 min readThe Key Benefits Of JournalingBenefits of daily journaling The history of journaling People have journaled for thousands of years not only to record their experiences but to clarify thinking and... Read the article