I am an awful procrastinator and find it hard to focus. This journal has really helped in keeping me on track, getting my thoughts out and down and tackling the priorities in my life. I have gifted it to colleagues now as it's done wonders for me.
The journal itself is very good and there is a very strong community but I personally have struggled to achieve what I need. However the premise is soo good that I am determined to try again.
Super speedy delivery. My second set of Evolve journals and I love them.
I have been widowed since February 2025. I came across this journal and it is beginning to open me up, being able to write down my thoughts in a structured way has really helped me. Sometimes I wrote my journal a day late, and I can see what I have been doing and it helps me to look at things from another perspective. I think the questions and structure is helping me to get my head straight and hopefully find me again after such a horrific time since my partners death.
Having started over a month ago and often having given up on projects/diaries/journals before I have surprised myself by filling in a page for every day (although I might have missed one or two but I am not beating myself up over it). I have also surprised myself by "eating the frog" and doing things that were difficult and would have procrastinated over more!
It’s the best journal you will buy and the only one you’ll ever need
Unfortunately I have not found the journal beneficial mybe it’s my age I am 61 and looking at planning 20 years as head when in all likelihood I will not be around was pointless it is also to perceptive there is not enough free writing space there should be a page for every day
Hi Kay, you’re right that looking 20 years ahead won’t suit everyone, and it’s completely optional. We encourage everyone to use this as a flexible tool. Many of our journalers use those pages for the next year or two making it very relevant, or skip them altogether, and the daily pages work just the same. The prompts are there to make it quick, but you’re free to use the space however you like, and there’s free writing space for days when you have more to get down throughout the journal. We’ll email you with a few ideas of how to get better use out of the journal.
I’ve journaled for a long time but have never found it to be fully consistent, usually because prompted journals become boring and repetitive. The evolve journal has been the opposite, it gives new questions and prompts daily and has become a non negotiable part of my mornong
I’ve tried journalling before and it never stuck. It felt forced. It didn’t bring me anything. There was no why. This one is different. Right from the start, all the introductory parts gave me a why, a how and even a way to let go of the previous failures and approach this as a safe new start. Two months in and while I haven’t journaled every day I have stuck with it consistently. And I’m seeing a difference. Starting and ending the day on gratitude, measuring progress towards a goal, and through the daily prompts taking time to look at my life in unexpected ways. Never before have I actually thought about what I’m doing, why and whether it’s actually what I want. It’s super interesting to dig a little deeper and realise how much is in my control to change, if I want. It’s got me feeling like I’m actually living my life. Not just sailing through or surviving it. Couldn’t recommend enough.
Brilliant addition and habit to help my mental well being
The Evolve Journal is a fantastic tool for building positive habits, staying focused on personal goals, and encouraging daily reflection. I love how its structured approach makes it easy to track progress and maintain a positive mindset without feeling overwhelmed. I'd highly recommend it to anyone looking to improve their wellbeing, productivity, and personal growth.
I’m just starting my 2nd journal and think it’s been a great tool in helping me to move forward with my life
I bought this after trying and stopping using other journals. My life was hectic, working full time, teenage kids, husband, dog, caring for my terminally ill mother, menopausal brain fog, fatigue and neurodiverse……no time to think or organise myself. It’s been two months and I’m still using the journal and it is helping to structure my days and weeks and also challenge my thinking and prioritisation. Would recommend!
I’m a busy physiotherapist and coach so reflection time at the end of the day is important for me.
I started using Evolve when a friend gifted me a journal and I found it much more inviting than facing a blank page. There’s a lovely mix of the pragmatic and the reflective built into the structure - I’m on journal two without missing a day.
For sure Eat the Frog gives me a solid sense of achievement at the start of the day and I enjoy working creatively with each prompt.
Morning walks, time to delve into the conversations with myself, to dig a bit deeper into what’s holding me back.
I love these cards. I've been using them for around a month now and it has become part of my daily routine. I share at least one card with my partner every evening and it has opened up so many conversations between us. It gives us time to be fully present with each other.
Answering these questions and pondering over the challenging questions is stimulating and thoughtful provoking - a whole personal development package in one deck.
Yes the cards now work. Although I’ve got to get used to them being online. Customer support were very helpful. Thank you.
They are a very good addition to the journal. I use then alongside it the questions have really made me think about myself and the direction that I am going in.
Well done guys
As someone who is neuro-diverse I always want to be more organised, more together. I have tried to journal many times in the past but after about a week it falls by the wayside. I've nearly finished my third month of evolve now. The questions and prompts really make me think and I also use it to freestyle write and sketch a lot. I use it morning and evening every single day. It helps motivate me to complete tasks, helps me process events of my day and to take stock of which direction I want my life to move in. Honestly, it's fabulous and money well spent.
I'm really starting to ask myself questions, sometimes I suprise myself with the answers. I read the cards aloud, and answer that way too. I am learning about myself 😁
great product, it keeps me accountable when I follow the card with an action