Best Gratitude Journals UK (2026): An Honest Comparison
Last checked: November 2026. Prices are UK list prices from each brand's own site and can change.
A gratitude journal is one of the simplest habits you can start: a few minutes a day writing down what went well. The best one for you depends on how much structure you want, how long you want it to last and whether you want it to do more than gratitude. Below are five of the most recommended gratitude journals in the UK, what each one is best for, and how they compare.
A note on bias: we make the Evolve Journal, so it's on this list. We've described every journal from its maker's own product page, and we've said where another journal is the better choice.
The quick answer
| Journal | Best for | UK price | Length |
|---|---|---|---|
| The Five Minute Journal (Intelligent Change) | A simple, quick gratitude routine | £25 | Undated |
| The 6-Minute Diary (UrBestSelf) | A short morning and evening gratitude habit | £20.90 | Undated |
| Give Yourself Kindness Journal | Self-compassion and working through emotions | £28.95 | 90 prompts |
| Papier Wellness Journal | A beautiful, personalised wellbeing journal | From £26 | 12 weeks |
| Evolve Journal | Gratitude plus daily planning, goals and habits in one book | £34.99 (£27.99 on subscription) | 6 months, undated |
1. The Five Minute Journal: best for a simple, quick routine
The Five Minute Journal from Intelligent Change is the best-known gratitude journal. Each day has a short morning section (gratitude and intentions) and an evening section (what went well), plus quotes and weekly challenges. It's a linen hardback, undated, and has a 6-month money-back guarantee. Choose it if you want gratitude and nothing else, done in a few minutes.
2. The 6-Minute Diary: best for a short morning and evening habit
The 6-Minute Diary from UrBestSelf takes around three minutes in the morning and three in the evening, focused on gratitude and positive reflection, with a bonus ebook. It's a linen hardback made in Germany and is one of the most affordable options here. Choose it if you want a gratitude habit with slightly more reflection than the Five Minute Journal.
3. Give Yourself Kindness Journal: best for self-compassion
The Give Yourself Kindness Journal is a cloth-bound, undated hardback with 90 prompts focused on self-compassion and understanding your emotions. It's gentler and more reflective than a classic gratitude journal. Choose it if you want to be kinder to yourself rather than track your day.
4. Papier Wellness Journal: best for design and personalisation
Papier's Wellness Journal has a two-page daily spread covering intentions, sleep, water, self-care and meals, with 12 weeks of pages and a cover you can personalise. It's more of a wellbeing tracker than a pure gratitude journal, and it makes a lovely gift. Choose it if design and a personalised cover matter most.
5. Evolve Journal: best for gratitude plus planning, goals and habits
The Evolve Journal combines a gratitude journal, daily planner, goal setter and habit tracker on one page a day. Each day has morning gratitude, your most important task ("Eat the Frog"), a habit tracker, a new reflective question and an evening review. It's undated, lasts six months, starts with a discovery course to set your goals, and draws on positive psychology and Stoic philosophy. It costs more than a gratitude-only journal: £34.99, or £27.99 per journal on subscription, with a 180-day money-back guarantee. Choose it if you'd otherwise buy a gratitude journal and a planner. If you only want gratitude, one of the journals above is simpler and cheaper.
How to choose a gratitude journal
- How long do you want to spend? If five minutes is your limit, the Five Minute Journal or 6-Minute Diary are the easiest to stick with.
- Do you want more than gratitude? If you also want to plan your day, set goals or track habits, an all-in-one journal like Evolve saves buying two books.
- Is it a gift? Papier's personalised covers and the Give Yourself Kindness Journal both make thoughtful presents.
- Dated or undated? Every journal here is undated or prompt-based, so missing a day doesn't waste pages.
Side-by-side comparisons
- Evolve Journal vs the Five Minute Journal
- Evolve Journal vs the 6-Minute Diary
- Evolve Journal vs the Give Yourself Kindness Journal
- Evolve Journal vs the Papier Wellness Journal
- More about the Evolve Journal as a gratitude journal
Questions
What is the best gratitude journal in the UK?
For a simple, quick routine, the Five Minute Journal is the most popular choice. For a cheaper short habit, the 6-Minute Diary. If you want gratitude alongside daily planning, goals and habit tracking in one book, the Evolve Journal.
How much should a gratitude journal cost?
Most guided gratitude journals in the UK cost between about £20 and £35. All-in-one journals that also include planning and habit tracking sit at the top of that range.
How long does it take to see a benefit?
Most people need a few weeks of daily use for it to feel like a habit. The best journal is the one you'll actually keep using, so pick the format that fits your day.