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Evolve Journal™


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Carefully crafted to take you on a journey.

This Is Your Call To Adventure

Inspired by Joseph Campbell's 'The Hero's Journey' along with the teachings of Stoic philosophy combined with the latest scientific research, the Evolve Journal is a tool to keep you grounded, improve your mental health and take your productivity to the next level. 

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Conditions For Happiness

We don't believe you can force anyone to be happy.

What you can do is create the best conditions for the state of happiness to occur.

Our products are designed to help improve what we call the four pillars of happiness; health, wealth, relationships and freedom.

Our mission is to help you create the conditions for happiness.

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Our Philosophy


To understand where you're going you have to understand where you've been. Wind is only favourable if you know where you're sailing


Every day we work towards a goal, keep track of our habits and eat the frog. The most important step you can take is the next one.


To reach the destination you have to enjoy the journey. People always underestimate what they can achieve in half a year.

Meet The Founders

Who are we?

Sam and Freddie. Co-founders of the Evolve Journey. We’re brothers and best mates from Devon in the UK. 

We're passionate about creating products that improve people's lives

We make products we use ourselves to share our guide to the good life.

We found journaling in 2020. We were obsessed with self-improvement. Yet, despite all the books, courses and podcasts we consumed, we struggled.

There was a massive gap between knowing the path and walking the path. Struggling to take consistent action and chasing the latest shiny thing left us far from where we wanted to be.

 We realised we needed something to guide us on our journey of self-improvement. Something with more structure. There was one thing that kept on coming up in our research. Journaling.

Reflection + Action = Progress

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