The #1 All-In-One Journal of 2024
Evolve Journal™ V2.3
206 reviews
Cultivate gratitude, crush your goals and achieve more with our ADHD friendly, therapist approved, science backed system.
A 6 month guided journey to creating your best life in just a few minutes each day.
6 Month Happiness Guarantee
Free Pen + Digital Toolkit Included
Hardcover Premium Design
"I love my Evolve journal and pen. I found a blank page daunting and love the prompts. Carrying forward ideas helps with procrastination. A few minutes morning and end of day is enlightening."
Jane Preece
We Asked, You Answered
91%
of users report improved health and well-being through consistent habit tracking.
84%
have more clarity on goals and direction after completing the discovery course and journaling for one week.
89%
boost productivity and motivation within 60 days.
88%
of users feel more in control of time and personal freedom
*Based on customer survey data
6 Month Money-Back Guarantee
“We believe in your transformation and we’re willing to take the risk so you don’t have to.” - Sam and Freddie, Co-Founders
If you're not happy we'll refund you even if you’ve written on every page.
No forms. No conditions. No judgment.
Your Evolve Journey
Discovery Course
Discover what really matters most to you and identify the one thing that will move the needle most towards creating your ideal life over the next six months. This is your main mission - your domino.
Daily Journaling
Over the next 6 months with your domino in mind you will focus on improving your health, wealth, relationships and freedom as the ideal life you identified in your discovery course starts to become reality.
Weekly Check-ins
Each week has a different theme and completes with a reflection page to summarise your thoughts, assess your progress and stay on track. This helps you stay aligned with your habits and after 6 months you will knock over your domino.
Hear from our Evolve Journalers
Unlock Your Potential: The Science-Backed Benefits of Journaling
Reduced Stress & Anxiety
Writing down your thoughts helps process emotions and reduce stress levels. Regular journaling has been shown to decrease anxiety symptoms.
Backed by: University of Rochester Medical Center
Improved Mood
Turning thoughts into words helps improve the relationship you have with yourself and is proven to improve your mood long term.
Backed by: Journal of Happiness Studies
Enhanced Memory
The act of writing helps encode information in your brain, improving recall and cognitive processing. Journaling strengthens memory pathways.
Backed by: Psychological Science Journal
Physical Health Benefits
Regular journaling strengthens immune cells and has been linked to faster healing, reduced blood pressure, and better sleep quality.
Backed by: Psychosomatic Medicine Journal
Creativity Boost
Free-writing unlocks creative thinking and problem-solving abilities. Regular journaling stimulates the right brain and enhances innovative thinking.
Backed by: Creativity Research Journal
Self-Awareness
Journaling helps identify patterns in your thoughts and behaviors, leading to greater self-understanding and personal growth.
Backed by: Journal of Personality and Social Psychology
Daily Prompts
Why I’m Smiling
Thinking of moments that make you smile can trigger you to break into a physical one, releasing neuropeptides in your brain, which help fight stress. It is the best way to start your day and simplifies the process of practising gratitude.
Eat the Frog
“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” - Mark Twain
Identify what task you want to do the least but will benefit you most and write it down in your morning entry.
Task List
Write down the tasks you will tackle after eating the frog. Unlock the potential of your day with your task list. Crafted to navigate busy days without inducing stress, it is a powerful tool to fight off procrastination.
My Domino
This is the 6 month goal you identified in the Discovery Course. Writing it down daily keeps it at the front of your mind and reaffirms your direction.
Dr. Gail Matthews, a psychology professor at Dominican University in California, did a study on goal setting with 267 participants. She found that you are 42 percent more likely to achieve your goals just by writing them down.
This daily habit pays for itself.
Habit Tracker
During your morning journal entry, list the habits in your daily routine. Build momentum and maintain consistency. Receive a dopamine hit as you tick them off at the end of the day.
Daily Question
A unique question every day to expand your mindset and make you more self-aware. Questions help to build the fundamental pillars of happiness: health, wealth, relationships and freedom.
Advice For Future You
What do you want your future self to be like? Give yourself tips. Approach this self-reflection with the kindness you would extend to a friend, learning powerful lessons along the way.
What I’m Pondering
Let your mind roam free. Space to freestyle journal, turning your thoughts into words.
Daily Highlight
Practise gratitude by jotting down your favourite part of the day. This powerful reflection tool will improve sleep and serve as a time capsule for the 'good old days' for years to come.
Morning and Evening Gratitude
Start the day with a smile and finish it in appreciation.
A practice as essential to your well-being as brushing your teeth.
Learning to be grateful even when times are hard is a superpower.
Even in your darkest hour, there is something to be grateful for.
Whilst we can always strive for more, the secret to happiness lies in appreciating what you already have.
Productivity Planning, Habit Tracking
A system for consistent, persistent progress in the right direction.
Utilise the productivity hack ‘Eat the frog’ by prioritising and tackling your most difficult daily tasks.
Record your learnings to make tomorrow better than today.
Track and record the daily habits that will give you the system needed to achieve your loftiest ambitions.
Guided Personal Development
Explore a new question every day with the Evolve Journal™, strategically designed to challenge and guide you in four key areas shaping happiness: health, wealth, freedom, and relationships.
These questions evolve alongside you, adapting to reflect the stage you're at in your journey of personal growth.
Embrace the power of daily reflection to elevate your mindset and achieve holistic well-being.
The Evolve Journal™ is your dynamic mentor and companion on the path to a happier and more fulfilling life.
Comprehensive Approach
Structured Reflection
Habit Formation
Goal Alignment
Philosophical Integration
Unique Daily Prompts
6 Months of Content
Evolve Journal™
Traditional Journals
We especially like the 'Eat the frog' section - an area dedicated to identifying the least attractive task of the day (and forcing yourself to complete it first).
- Evening Standard
Got questions? We’ve got answers
What's changed with the updated Evolve Journal?
A lot.
Total redesign to the daily structure of the journal, making sure we kept the best and upgraded the rest.
We've revamped the weekly reviews based on user feedback, introduced a weekly Stoic word and definition with space for regular freeform journaling.
The new journal has an improved spacing and layout and pulls you along through a journey with evolving daily questions.
How long does each journal last?
Each journal has 6 months' worth of content. The pages aren't dated so don't worry if you miss a day.
It might take you longer, that's OK.
For the sentimental folk, the materials are quality and will last a lifetime, so each journal can serve as a time capsule to the good old days.
How soon will I notice a difference in my life with the Evolve Journal?
With the digital transformation bundle we send you instantly upon purchase you can get your first win in an hour.
The larger timeline varies for everyone, but a transformative shift in perspective begins as soon as you complete the guided discovery course preceding the journal.
Remember, change requires effort. Don't worry if you miss a few days but always try to get back on track.
Commit to the journey for 180 days, and you'll witness a profound transformation, becoming a different person along the way. The Evolve Journal is a powerful tool, but its impact is realised through consistent dedication and reflection.
It’s your winning lottery ticket. You just have to do the daily work to cash it in.
Where can I find the science?
Check out our blog for a whole host of articles on the science of journaling, gratitude, productivity and more. . .
When do I write in the journal?
This is completely up to you. For the best results, we recommend morning and evening entries each day. The journal is small and light enough to keep by your side so you can check your progress and tick bits off as you go.
The Evolve Journal provides daily cues that stimulate your writing and reflection. It's perfect for first-time journal users, offering guidance on what to record and ensuring that no day is left without purpose. We designed it to be the perfect blend of consistent reflection and fresh exercises every day.
We understand that everyone's journey is unique. That's why our journal is designed to be flexible and undated. You can record anything from buzzing thoughts to cherished moments, and you have the freedom to adapt it to your needs. After years of testing and continuous improvement, we’ve developed a system designed to make you happier and healthier, giving you the freedom to get the most out of life.
How will I receive my bonus content?
You'll be eager to get started, so right after your purchase, we'll send you your digital transformation bundle to the email you provide.
How does the money-back guarantee work?
We're so confident in our journal we guarantee that if you use the journal for 6 months you will see an improvement in your life.
If it doesn't work - we don't want your money. Get in touch and we'll gladly refund you the cost of your order even if you've filled out every page.
Your Digital Toolkit (Included)
Discovery Course
A guided process that makes it simple to understand what really matters most to you and dispel the fears that are holding you back.
60 Minute Happiness Breakthrough
Find your biggest blocker to happiness in just the first hour after purchase.
The 5 Minute Daily Journaling Guide
Learn how to journal effectively to improve your health, wealth, relationships and freedom with the daily system designed to prevent overwhelm.
Evolve Reading List
30+ Book, Podcast & Audiobook recommendations with a write up on each explaining how they could just change your life.
200+ 5-Star Reviews
Finally Find Consistency In Building A Life You’re Proud Of
Your daily blueprint to design your ideal life, rewire your mindset, and take consistent action.
No risk, only results
6 Month Happiness Guarantee
Free Pen + Digital Toolkit Included
The #1 All In One Journal 2024
"This journal has held me accountable every single day and my daily routines, habits and mindset have changed so much. Just finishing my first journal and I feel so much closer to achieving some huge life goals!!"
Rebecca
Fast, Free Shipping
Free Shipping on UK orders over £30 and USA orders over $65
Gold Pen + Digital Toolkit Included
The ultimate starter bundle
6 Month Money Back Guarantee
If you're not happy, it's free.
Our Why
Our mission is to empower individuals to reach their full potential and evolve into their best selves.
We are committed to creating a supportive community and offering comprehensive systems that combine reflection, action, gratitude, productivity, and habit tracking.
Remember, it’s not the pursuit of happiness but the happiness of the pursuit.
