I bought this on a whim, not expecting to engage fully... but it is has been an absolute game changer. It is not time consuming, I look forward to writing in it whilst I drink my morning coffee, it has become a welcome ritual! It gives me focus for the day. It hasnt overwhelmed me, like other journals have. I am noticing my habits that are good, and where i could choose to improve. I love how my "domino" is being refined into what i actually what. And i am now a frequent frog eater!!! I am absolutely delighted.
Love it, the simplicity of the layout appealed to me immediately. Particularly “My domino”, setting a single intention and sticking with it is brilliant for someone with add. I’m actually filling it in everyday and enjoying it. Considering my bookshelf is where assorted journals go to be forgotten, it’s challenging me but without being overwhelmed
Im a big advocate for mental health and wellbeing having personal experience of BPD, depression and anxiety i still do but i wanted change but lacked discipline motivation etc so i wanted guided journal but couldnt find that resonated with me. It was during a wellbeing group i learnt the term eat the frog and loved the term now as i was scrolling through instagram what do you know evolve popped on my screen captioned eat the frog there it was the sign i needed that this was the journal for me now its been a couple weeks into my evolve journal and can see it has had huge impact on my wellbeing i want to complete the tasks iv written i want to tick of the habit tracker knowing iv done my best, i love the daily questions that encouraged me to dig deep and think. Another big positive for me was the all infornation and how to at the front of journal going into detail and how to use it and if i wasnt sure they was quick to reply through instagram messenger which was fantastic and supportive overall i am so happy with this journal and happy to add another review when iv completed this one which leads to hoping that there is a new version in the future same layout different daily questions because this journal is a game changer..
This journal has been magic. I have used many in the past but none of them kept me on point like Evolve. Thank you for all the research you did to come up with such an amazing product.
The first journal I've ever actually completed! Love the concept and style of it. The daily prompts and reflection pages with suggested themes are really helpful and inspiring. I didn't achieve my domino but looking forward to trying again.
I have been using the evolve journal for a few weeks now and these are a few of the things I really like about it -
I like how I can align my tasks to my habit tracker,
I like how I can use the eat the frog section to highlight a task I didn't get done the night before and I really like the pondering section,
My domino started as losing weight but as I pondered this it has become exercise daily and eat mindfully
And I really really love ticking things off my task list !
This is the first journal I have finished end to end. I am already preparing for the next one.
Thank you so much for your thoughtful review, we’re grateful to have you as part of the Evolve Journey community and its made us very happy to hear you've completed your first journal which you've been enjoying and finding valuable.
Since your words were so encouraging, we noticed you rated it 4 stars and just wanted to check in, was there anything that stopped it from being a full 5-star experience for you? We’re always looking to improve and would love to know if there’s anything we can do to make it even better.
Thought provoking prompts and the first time I’ve stuck to a journal.
I’ve been journaling on and off for years but never as consistently! Evolve sets my day, focuses me on what’s important and gives me a gentle reminder that I’m doing ok but there’s more still to do.
Superb journal. I hadn't used a journal before. The Evolve journal made my first journey with journaling interesting, insightful and life changing.
I've loved the journal, it's been a great tool to help me with trying to figure out what's actually me and what was just the ADHD mask.
After masking for 44 years, I have a way to go still, but that's why I'm so keen on continuing with the journal as its definitely become a habit. Even on the really rubbish days.
Only just starting out using this product and the first section has stopped me in my tracks. I have never really considered what or where I want to be next week, and definitely not in 25 years time and that helped me to see that I am just bumbling along day to day. I know this is going to be a great help in finding a direction. And the quality is also great. The fabric on the cover just makes you want to pick it up.
I’ve loved this journal for its simplicity & small moments to work in that don’t expect you to take hours to write reams of outpourings. I love the ‘eat the frog’ that thing that hangs over me all too often, I find with a prompt I’m much better at actually getting them done. I am loving the habit tracker too. Small shifts with a daily reminder keeps me moving forward & actioning change. It works too! All in all I think I’ve told every single person whom I know who likes a journal & a list to get one of these & I’ve sent out I don’t know how many links to the website so yep, I can’t actually sing it’s praises any more than that except for the fact that I have also managed to do it every single day for 6 months. That for an adhd mind that’s easily distracted is a minor miracle to be fair!
I’ve been exploring different daily journals for about two years, and six months ago I discovered the Evolve Journal — it’s by far the best one I’ve used.
The daily prompts help me stay focused on what I need to achieve, build healthy habits, and take a moment to appreciate the good things in life.
I recently looked back at the ideal life I mapped out when I first started the journal, and I was amazed to see that I’ve achieved 8 out of 10 of my goals. Even more surprising? The other two no longer feel important — which says a lot about how much clarity this journal has helped me gain.
I’ll definitely be ordering another one.
I have only had my journal for a few weeks and have seen huge benefits from it already! When I have read previous reviews for other journals/planners I have always quietly mocked suggestions of life changing abilities, however, that is exactly what this journal has done for me thus far! Finding my domino was difficult to pinpoint initially though once established this created the ability to enforce new habits and disciplines. I look forward to continuing my journey and promoting this journal to friends and colleagues. Thank you guys! 😊
I've really enjoyed using this journal for the past 5 months. The prompts are inspiring yet quick to do e.g. advice for future you, what I'm pondering.
For me, this is the perfect journal. I have a notebook for when I want to do longform journaling. That way I can keep up documenting a longer narratives whilst also benefiting from the shorter prompts in the evolve journal
I'm just finishing my 2nd evolve journal, and for someone that doesn't tend to stick to things, I still do this every day without fail. It's really helped me keep in track and to tackle the hard things in my day head on.
I was introduced to the Evolve journal through a friend & have found it really inspiring. Having dealt with personal loss last year, I needed to take stock of my life & this journal has really helped me focus on what I want to achieve personally.
Thanks for bringing a little humour too. 5⭐️ all the way
Firstly, I’m a couple of months in and my journal is mostly blank. Not because there’s anything wrong with the journal but I honestly can’t seem to sustain it. I’ve read it cover to cover and have been very motivated to look forward to the life I want to build. I’ve made some really important changes which are sticking with me, 6 weeks after using the planning section for setting the goals. The daily journaling is not for me though, certainly not at this point in my life. I can’t deny however that buying this journal was the clear beginning of the road to improvements that I’ve struggled to maintain for my entire adult life.
Thank you for your honest and thoughtful review, it means a lot to us.
We completely hear you. Daily journaling isn’t for everyone at every stage in life, and there’s no “perfect” way to use the Evolve Journal™. What stood out to us most in your message is that something shifted for you and that shift, even if sparked just by the goal-setting section, has already led to some lasting positive changes. That’s exactly what we hoped the journal would be... a catalyst.
The fact that you’ve already made progress on changes that have been a long-time struggle is a huge win, and we’re genuinely honoured that the journal played a part in helping you get there.
Whether or not you pick it up every day, we hope it remains a flexible companion you can return to whenever you need clarity, momentum, or simply a place to reflect. And if nothing else, we’re thrilled it marked the beginning of a new chapter for you.
If you'd like more specific advice on how to journal effectively using the daily system and some further explanations behind the systems so you may get more value from the daily systems please reach out to us on socials or hello@evolvejourney.co.uk
Wishing you all the best!
Love it. The journal is fab quality and the daily stuff is not overwhelming for an ADHD brain. Just enough stuff to think about to make it worthwhile. And it's the only habit tracker that has ever worked for me.
Also customer care is fab.
Definitely try this journal :)
I can honestly say I have achieved more in the last few months whilst using the Evolve journal than in recent years. Having a domino to focus on and a frog each day to swallow has really gently pushed me to achieving so much! Looking forward to the next six months!!
This journal is fabulous! 😍 Easy to understand, pushes you to follow and commit and gives you ideas to help strive to do better. Everything in this journal helps you be a better version of yourself. The pen even makes my writing look nicer somehow! 🤣
I had a wee issue with delivery (living in NI) Freddie was amazing, he spotted the issue with my delivery and had emailed me before I even knew there was an issue. He had a replacement shipped and with my within 24 hours. Honestly can't thank them enough for their quick response, communication and generosity! Thank you so much! Highly recommend! X
This item is beautiful, such a lovely suprise! Not only is it pretty, but it is made of quality and you can feel that when you wear it! It really does what it says and gives a daily reminder! Thank you again for being such an amazing company!
