This journal brings together the best parts of lots of journals that I’ve tried in the past. It helps me get the things done that are important whilst also focusing on a general life goal. It’s easy and can be completed every day in as little as a few minutes. Would 100% recommend!
This journal is fab! With the training, it really supports progress and both are jam-packed with nuggets of wisdom and support.
It's a rare journal - it ticks every box, from planning in advance to reflecting in hindsight so you're continually learning and know what you need to take action on. It supports you to improve, be committed and have steady progress in any area of your life. And they have a really informative weekly newsletter.
You can tell the work Sam and Freddie have put into the journal, developing it over time to include so much but all within an easy-to-complete page and weekly reflection. They've gone the extra mile with great information that adds to your understanding of what creates momentum. Highly recommend.
I’m feeling proud today, having completed my journal. My domino was to lose 36lbs in the 6 months, and I’ve done it! I’ve tried journaling/ keeping a diary / taking notes so many times previously - I LOVE a new notebook, but never manage to keep it up, until this journal. I’m really glad to have discovered EVOLVE journals. Thank you 💖
I have tried many journals in the past but not found a format that works as well as it can for the way my brain works (undiagnosed AuDHD) I like the different questions but also the repetition on the pages. I would prefer it without the weekend pages but that’s just a personal preference. Overall, really loving this journal.
I love the idea of having a journal and this has really helped me to focus on different areas. Im now finding that I'm tackling things before I intended to do them, rather than putting them off. Questions of the day are thought provoking. I like the fact there are spaces to free journal as well.
My first journalling adventure has today been completed and it's amazing to now look back - at the goals I set (I achieved my domino goal 4 months in), the pillars I scored, the habits I tracked, and all the random ramblings I furiously scribbled - and see just how far I've come. Feeling super proud and thankful and looking forward to starting a new journalling adventure to guide me through the second half of this year. 🩵
I fill in my journal most days, not every day, first thing in the morning and it has helped me break bad habits and start/restart good ones.
I really like the frog and domino sections, because getting them down on the page somehow reinforces the importance of doing them - I don't want to let myself down having written them, so I do them!
Having my intentions down on the page also helps me remember them and act on them. Like all habits, it's a growing thing that develops through the days.
I was sceptical at first, but the Evolve journal really does work.
This structure is perfect for me. During this journal I have lost nearly 2 stone in weight, got a new job with 100% pay rise and brought some high ticket items - which is something I really struggled to consistent their achieve. I didn’t use a Journal perfect perfectly, yet it was so easy to be able to refocus and come back when I needed to. Particularly like the focus on the journey rather than just a productivity tool. Incredible value for money.
I’ve only just embarked on this as I got stuck on the initial section under Domino so I decided to do the daily stuff and hope inspiration arrives. I like the way the pages are organised and it’s starting to provide a structure and get out of the overthinking loop
So, I've just finished my 6 month journal after 14 months 😁. However that time frame is a reflection on me and not the journal. I've achieved A LOT this last 14 months and I do think the journal has helped to focus and anchor me through it. Looking back now on my goals and progress- they were big goals and I've achieved 2 out of 3 of them and I will be purchasing another journal now to track my 3rd and make some more. I love the prompts and the reflection pages, it has been interesting looking back on it all. Highly recommended. I glued a tiny elastic loop into the back of mine to hold my pen and that would be my only suggestion.
Ace journal. Love the small areas to write that means it doesn’t feel overwhelming when you’ve loads to do & the Freeform journaling pages are perfect. Great for a dull brain dump. The habit tracker keeps me on track weirdly I think it’s the writing things down helps remind me! As an adhder with a chaotic mind this next one will be my 4th one. It’s the only journal I’ve ever kept going religiously. I LOVE IT! Thanks guys 🤩
I really needed to get my focus back to really build progress with what I needed to bring back in line . I saw the advert and thought I will give it a go . I started slowly and had to really dig in to keep making sure I filled it in daily but it is making such a difference , it is really working I am focused on what I need to be focusing on , Evolve is a great tool it is making a difference .
I have now almost completed my first Evolve journal. It has been a great experience, it really helped me focus and calm my often overanxious mind. The reflective questions and prompts helped me to understand myself and my reactions better and I think it helped me become more focused and productive without burning out. Thank you Evolve team! It is a great journal, and I'll be buying my next one soon.
I’ve just come to my first month review point, about to start month 2. Doing only 5 minutes a day has made me consistently come back to the journal and complete it every day.
It’s now a habit, which I’m really proud of
I am very new at starting this as I have left actually writing in this book until the 1st of July 2026. But I am doing all the reading and I am thinking about exactly how to begin. x
By spending a couple of minutes each day, it helps me not to feel completely overwhelmed and helps me to appreciated the simple things in life
I needed to change to a positive mindset but wasn’t sure how until I discovered this journal. I’ve waited 5 months to write this review so I was sure it wasn’t one of my many fads! But can honestly say I love journaling and it’s brought about positive change to my day as it helps me to start with a positive mindset. And the different questions mean there’s always something new for you to think about.
I’ve recommended these to so many people. Love it!
It’s early days for me as I am new to journaling. On a positive note I am already talking to others about it and boasting about eating the frog! 🐸
I’ve got so many journals, notebooks, gratitude books etc where i start with good intentions but life ends up getting in the way and i stop completing them.
The Evolve journal has landed very different, possibly because it comes with your helpful and insightful videos, which provide more context about the ‘why’. I’m still working my way through the pre-course videos but have already noticed my mindset shifting. Really great job
I always have good intentions with journals, diligently filling them in for the first 2-3 months of the year. However, by Easter, the enthusiasm has fizzled out and they lay forgotten!
This time though its been different. Im starting my second 6month journal very soon as i have almost completely filled the first one.
I love the format and the fact it doesnt take too long to do each day. I enjoy the little prompts and questions. I also find the weekly reflections useful. I really like the bits at the beginning that focus yiur mind in what you really want to achieve- the concept of a ‘dominio’ has really pushed me to success with my weightloss goal in particular.
Very happy with my purchase and i am genuinely amazed that i have consistently stuck to this for almost 6months already. Also love the colour!
I was a bit sceptical at first, but I must say this journal has really helped me with organising my day. I have found that eating the frog daily is great. I used this part of the journal at first to clear out my shed. Now I use it to get coursework done, as my domino is passing my course.
Great journal, well done, guys.
I love the daily prompts to think about what I want to achieve and how to get there. It's so much less demanding and restrictive than a bullet journal, and so it's much easier for me to follow
I have always been a little bit cynical about journalling, but the evolve journal has transformed my life and my Outlook. Somebody who has worked in the corporate world for over 20 years. I am now looking for something a bit different to fill my days.
This journal has helped me clarify my goals and clearly define the steps that no need to take to get to my perfect life in the next five years, thank you, Sam and Freddie.