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Take a moment to relish in your victories, both big and small. Your commitment to gratitude, productivity, and self-improvement deserves recognition.

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Keep Evolving

Remember, the journey is ongoing, and your potential is limitless. As you move forward, continue embracing the lessons, challenges, and triumphs that come your way.

Thank you for being part of the Evolve community. We can't wait to see where your journey takes you next and what you'll achieve with your next journal.

With a whole load of gratitude and excitement,

The Evolve Journey Team

Based on 147 reviews

Loving my journal, it's the first one that I've really stuck to each day. I've even encouraged a friend to purchase one as well, because the prompts are really well though out.

Gorgeous Journal

I’ve purchased so many journals only to be disappointed when they arrived. The beautiful Evolve Journal is definitely The One! Such a beautifully produced journal with just the right prompts and questions to get out what I need. The free pen is a beaut as well, slim to hold but a gorgeous writer and just the right weight in my hand. I highly recommend you get your journal and get started.

Evolve Journal™
Mrs Jane Walkington
Fantastic, evidenced based advice

I really appreciate this journal. It stands out from others with extra e-mail support (should you wish to sign up) which helps with being motivated. I'm impressed with the helpful advice, rooted in science, all wrapped up in friendly, good humour! So much more than a journal - it's a bit like having a coach alongside you. Highly recommend.

Evolve Journal™
Lisa Bryce
My Journal

Loving my new journal, I am someone who buys a lot of journal with the intention of setting up habits and keeping myself accountable, they don’t tend to last. But I’m finding Evolve very different and the structure of it is fantastic, it is definitely keeping me accountable and keeping me on the ball at improving my life.

Evolve Journal™
grace crowley
Perfect kickstart

Loved this journal, just what I needed to kickstart my goals into action


Excellent journal. Simple to use and gets you thinking.

Some journals out there look like they are nothing more than jotting down what you had for lunch, or moaning about your day and how sad you are. This one is different. It's got these prompts that help you to think in a deeper way about stuff. Plus mine in black feels awesome.

Evolve Journal™
Ruby Taylor

The prompts actually make you think and reflect, not just write for the sake of it. It's become my morning coffee companion. Totally worth a shot if youre trying to get a bit more organised or just need a moment to yourself.

Evolve Journal™
Kerry Bridges

I love my Evolve journal. Thank yiu

Evolve Journal™
Max Wilson

I was on the lookout for something to aid in my journey of self improvement, and I stumbled upon these guys. What a find! The prompts are thought-provoking, and it's helped me to organise my thoughts and reflect on my goals.

The layout is intuitive, and the prompts encourage meaningful reflection without feeling forced.

Evolve Journal™
Amelia Smith
New habit

Ever since I got my hands on the Evolve Journal my journaling has completely transformed. Good quality and the daily prompts have genuinely encouraged me to reflect more deeply on my personal and professional life. I've recommended it to a few my mates. Cheers for such a brilliant product!

It's like having a personal coach guiding you through your thoughts and goals each day. Truly invaluable for anyone who's looking to get their ducks in a row.

Evolve Journal™
Harry Robinson

I've been starting my days with the Evolve Journal, and it's been brilliant. It's become a crucial part of my day for mindfulness and planning. Anyone looking to make their day a bit more organised and reflective should give it a go. Paper is high quality too which is often where these things let you down.

Evolve Journal™
Karen Berisford
A lovely and thoughtful product, but a little repetitive

Pros: This journal is excellent, particularly for those new to journaling. I appreciate the 'Daily Highlight' and 'Why I'm Smiling' sections as they encourage positive thinking, which is necessary if you subconsciously focus on the negatives in life. The 'What I'm Pondering' section is helpful as it often leads me to something meaningful. The book is of great quality. I appreciate the practical Discovery Course at the beginning, which helped me ponder deeply about what to write in each section.

Cons: I found the journal boxes too small, making it difficult to add much content without writing very small. I did not always fill out the 'Eat the Frog' or 'My Domino' section every day, and I thought the 'Advice for Future You' section being added every day was overkill. Maybe the boxes could be mixed up over a week to avoid monotony, making it more engaging.

Suggestions: Maybe the team at Evolve Journal could create a three-month journal with one day spread over two pages, providing more space to write. Another idea could be offering an A4 version with a spiral binding and standard printouts to keep costs down, allowing for more customer choices.

Overall, it's a lovely and thoughtful product. I have realised the value of maintaining a journal, as it has helped me reflect on my experiences.

Evolve Journal™
Surprisingly easy to stick to

One month in and I haven't missed a day. I was a bit sceptical at first, but the short format for each daily section means writing each morning and evening doesn't feel like a chore and I look forward to reflecting on my week. The the Discovery Course at the start was surprisingly useful for focusing on what i want to achieve this year and the Domino prompt is also keeping me on track for an important goal I've set myself. Would recomend to anyone in a high pressure job and is feeling a bit lost.

Evolve Journal™
Tiffany Moorcroft
Fantastic journal

This journal is really well thought out and compiled. The set.up makes it easy to complete daily and is great to refer back to so you can track your patterns.

Evolve Journal™
Lisa Blackwell
One step at a time

Love how there is a journey, I’m still going day by day but enjoying each step


I've tried journalling before but always found it hard to focus and never stuck with it. This journal makes it so easy to fit into a routine, and the prompts are just what I need. Also big shout out to Sam - the evolve pen (which I also love) was out of stock when I ordered, and he went above and beyond to get it to me. Great products clearly made by great guys. Highly recommend :)

New journal and coin are great

3rd journal. Been a bit of a break since the last one. Coming to the end of 3 years since my first I think and the main missions in those journals are now being built on. Really enjoying the new format, getting stuck in. For some reason seems so much easier to use than the last one. Coin's great too, reminder to live while you're alive, I find it helps great with taking things in your stride as they come up.

Evolve Journal™
Heather Kay
Really helpful

This is my second Evolve journal, I was always unsure about how to journal and this has been so incredibly helpful, I have built new habits and have really gotten a lot of benefit from these journals.

The revised format is great

I was a fan of the original Evolve Journal but the new addition is 10X better. It's easier to use and does not have the pressure of using it in the morning and evening. This still works but it also accommodates those of us who like to journal once a day (in my case, before sleep). I am now an even bigger fan

Great for a reflective professional

What makes this journal stand out and "work" for me over other journals I've tried is that it is full of short daily reflections each broken down into areas around daily tasks / goals/ challenges. It is perfect for the busy reflective professional giving you some space in a busy day to write a journal within a thought provoking structured format.

Evolve Journal™
Ava Homayounpour

I am new to journaling and so wanted to give this a go. The quality was amazing and it is very pretty which made me want to pick it up and use it immediately. I also really loved the guide at the start to get me into the mindset of journaling as a newbie. With how Evolve have structured this journal, something I thought would take loads of my time, is actually super quick but effective in becoming more mindful. Great product and would recommend!

Great for a more balanced life

The "Task List and Daily Highlights" section made me realised that I do not prioritise things that would make my life overall happy and more balanced. This journal is one I recommend for anyone who’s struggling with the same difficulties. It is a great tool for spotting your unhealthy patterns, celebrate wins and even embrace bad days and how we can learn from those to improve tomorrow.

Fantastic design, great customer service and very promptly delivered.

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