Really transformative, I have been able to find much more pleasure in my day by using the gratitude prompts. I knocked over my domino earlier than expected then got stressed because I couldn’t think of another one, before realising that was ok! I’m now working towards a new domino and I know this journal will help with that.
Using the journal for the first time was easy, I’d set my goals and honestly, this kept me honest and on track - right up to the point I finished it! Since then I’ve slipped back into so
Bad habits so it’s definitely time to grab another! Updating is easy and interesting to look back at the progress and. Wins made over the 6 months!
I struggled to get started. Really struggled. "I don't have a plan!", "I don't know where I'm going!", "I don't know what I want!"
The Evolve community were amazing in helping me see that the whole point of the journey was to answer those questions. Just get started. Make a mark on the paper. Any mark.
I'm 3 months in, and I can't say my life has changed, but I do feel more organised. I don't know my life goal, but I know what I want to change. And writing it down is helping me to move towards it, one hop at a time
It’s the way to organise your thoughts, stop drifting, take control of what you can and learn to let go of what you can’t. Really supportive team behind the product.
The journal feels substantial and i like that there is okenty of space tk write what i want along with guidance to prevent that ‘blank page’ scare. I bought the oatmeal colour which is lovely, but there was a mark on the front cover - note to self: get a dark shade next time!
I began the Evolve journey as I am a terrible procrastinator. It has helped me enormously with this, especially the “eat the frog” principle as I used to just put things off for days!’ I’d recommend this to anyone who wants help in getting started on their goals, and also help focusing on your path in general.
I’m 71 so you’re never too old to start new things.
FOMO brought me to journalling - everyone seems to be doing it so what am I missing out on?!
When I started I admit, I wasn't really "getting it"... it seemed very repetitive, tedious even, but now I'm into month three, I can see how much more organised I have become, I can see changes I have been making to my life/lifestyle, big and small (and to be fair, the changes have been quite monumental in relation to my weight and health, so being able to track the changes has been really interesting and helpful.
I will definitely be re-ordering soon, and the question I will be pondering will be, what colour shall I go for next...?
I needed a different way of journaling; I quit traditional ones after a week. Losing my soul mate last year, I needed something to help me get back on track.
I have recently discovered I have ADHD and this journal is helping me arrange my daily life better. It will take a while but it is the first journal I am managing to use for more than a few days before giving up. I like the prompts and the videos are especially helpful.
I did it, this journal has given me some structure around my time. The best journal I have ever purchased.
As someone with ADHD I love the way it allows freedom to journal in a helpful, ordered way. First time journaling for years and really love it
Had to give 5 stars would have given 10 if it were available. Wow honestly life changing. I'm a mega procrastinator, hate starting things, now ive broken things down into daily achievable steps there's no stopping me. I'll give a specific example I've had 18 months to do a qualification for work. Just couldnt get started telling myself I needed the pressure of the looming deadline to get started. Made this my eat the frog and on my habit tracker and Im not half way through and scored 95% in all three assignments so far. It wasnt that I couldnt do it it was that I was looking too big picture. This journal has literally changed my life. Im now hitting my habits on the daily thanks to this journal.
so it’s 1st if August, the journal has been sat in a draw waiting for the right time to start??? I realised that was the day the journal arrived……,so here gord
- only one I’ve ever used without fail.
Found the quotes and questions particularly helpful.
This journal brings together the best parts of lots of journals that I’ve tried in the past. It helps me get the things done that are important whilst also focusing on a general life goal. It’s easy and can be completed every day in as little as a few minutes. Would 100% recommend!
This journal is fab! With the training, it really supports progress and both are jam-packed with nuggets of wisdom and support.
It's a rare journal - it ticks every box, from planning in advance to reflecting in hindsight so you're continually learning and know what you need to take action on. It supports you to improve, be committed and have steady progress in any area of your life. And they have a really informative weekly newsletter.
You can tell the work Sam and Freddie have put into the journal, developing it over time to include so much but all within an easy-to-complete page and weekly reflection. They've gone the extra mile with great information that adds to your understanding of what creates momentum. Highly recommend.
I’m feeling proud today, having completed my journal. My domino was to lose 36lbs in the 6 months, and I’ve done it! I’ve tried journaling/ keeping a diary / taking notes so many times previously - I LOVE a new notebook, but never manage to keep it up, until this journal. I’m really glad to have discovered EVOLVE journals. Thank you 💖
I have tried many journals in the past but not found a format that works as well as it can for the way my brain works (undiagnosed AuDHD) I like the different questions but also the repetition on the pages. I would prefer it without the weekend pages but that’s just a personal preference. Overall, really loving this journal.
I love the idea of having a journal and this has really helped me to focus on different areas. Im now finding that I'm tackling things before I intended to do them, rather than putting them off. Questions of the day are thought provoking. I like the fact there are spaces to free journal as well.
My first journalling adventure has today been completed and it's amazing to now look back - at the goals I set (I achieved my domino goal 4 months in), the pillars I scored, the habits I tracked, and all the random ramblings I furiously scribbled - and see just how far I've come. Feeling super proud and thankful and looking forward to starting a new journalling adventure to guide me through the second half of this year. 🩵
I fill in my journal most days, not every day, first thing in the morning and it has helped me break bad habits and start/restart good ones.
I really like the frog and domino sections, because getting them down on the page somehow reinforces the importance of doing them - I don't want to let myself down having written them, so I do them!
Having my intentions down on the page also helps me remember them and act on them. Like all habits, it's a growing thing that develops through the days.
I was sceptical at first, but the Evolve journal really does work.
This structure is perfect for me. During this journal I have lost nearly 2 stone in weight, got a new job with 100% pay rise and brought some high ticket items - which is something I really struggled to consistent their achieve. I didn’t use a Journal perfect perfectly, yet it was so easy to be able to refocus and come back when I needed to. Particularly like the focus on the journey rather than just a productivity tool. Incredible value for money.
I’ve only just embarked on this as I got stuck on the initial section under Domino so I decided to do the daily stuff and hope inspiration arrives. I like the way the pages are organised and it’s starting to provide a structure and get out of the overthinking loop