#1 All-In-One Journal 2024
Evolve Journal™ V2.3
250+ reviews
Cultivate gratitude, crush your goals and achieve more with our ADHD friendly, therapist approved, science backed system.
A 6 month guided journey to creating your best life in just a few minutes each day.
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12 Cans
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12 Cans
6 Month Happiness Guarantee
£99 Discovery Course Included
Premium Hardcover Design
"I love my Evolve journal and pen. I found a blank page daunting and love the prompts. Carrying forward ideas helps with procrastination. A few minutes morning and end of day is enlightening."
Jane Preece
We Asked, You Answered
91%
of users report improved health and well-being through consistent habit tracking.
84%
have more clarity on goals and direction after completing the discovery course and journaling for one week.
89%
boost productivity and motivation within 60 days.
88%
of users feel more in control of time and personal freedom
*Based on customer survey data
"Journaling has fast become a modern wellness staple, and Evolve Journey takes this simple practice to transformative new heights. . . "
8 Game-Changing Wellness Essentials for August, House of Coco
6 Month Money-Back Guarantee
If you're not happy we don't want your money.
Either the journal improves your life or we'll refund you even if you’ve written on every page.
No forms. No conditions. No judgment.
Your Evolve Journey
Discovery Course
Discover what really matters most to you and identify the one thing that will move the needle most towards creating your ideal life over the next six months. This is your main mission - your domino.
Daily Journaling
Over the next 6 months with your domino in mind you will focus on improving your health, wealth, relationships and freedom as the ideal life you identified in your discovery course starts to become reality.
Weekly Check-ins
Each week has a different theme and completes with a reflection page to summarise your thoughts, assess your progress and stay on track. This helps you stay aligned with your habits and after 6 months you will knock over your domino.
Hear from our Evolve Journalers
Unlock Your Potential: The Science-Backed Benefits of Journaling
Reduced Stress & Anxiety
Writing down your thoughts helps process emotions and reduce stress levels. Regular journaling has been shown to decrease anxiety symptoms.
Backed by: University of Rochester Medical Center
Improved Mood
Turning thoughts into words helps improve the relationship you have with yourself and is proven to improve your mood long term.
Backed by: Journal of Happiness Studies
Enhanced Memory
The act of writing helps encode information in your brain, improving recall and cognitive processing. Journaling strengthens memory pathways.
Backed by: Psychological Science Journal
Physical Health Benefits
Regular journaling strengthens immune cells and has been linked to faster healing, reduced blood pressure, and better sleep quality.
Backed by: Psychosomatic Medicine Journal
Creativity Boost
Free-writing unlocks creative thinking and problem-solving abilities. Regular journaling stimulates the right brain and enhances innovative thinking.
Backed by: Creativity Research Journal
Self-Awareness
Journaling helps identify patterns in your thoughts and behaviors, leading to greater self-understanding and personal growth.
Backed by: Journal of Personality and Social Psychology
Evolve Discovery Course
How can you reach your goals if you don't know what they are?
20 video lessons over 5 modules that will take you on a journey to knowing exactly what the next steps are to build a life you love.
Module 1: Welcome & Orientation
The Evolve Journey was created to help people stop drifting through life and start living with clarity and intention.
The journal was designed after years of studying Stoic philosophy, psychology, and testing many formats, blending ancient wisdom with modern science.
This Discovery Course is the starting point: your chance to commit, get clear, and lay the foundation for lasting change.
Module 2: The Mindset Foundation
Lessons in this module
Limiting Beliefs & Mindset
Stoicism & Why It Matters
The Four Pillars of Happiness
Module 3: Discovery Exercises
Lessons in this module
Your Bucket List
Your Ideal Life (5 Years From Now)
Your Ideal Life (6 Months From Now)
Fear Setting
The Domino
Module 4: Living the Journey
Lessons in this module
Living the Journey Daily
Why I’m Smiling
Eat the Frog
Habits
Your Domino (Daily Reinforcement)
What I’m Pondering
Daily Highlight
Daily Reflections
Advice for the Future You
Module 5: The Next Step
Your Evolution Beyond the Journal.
Completing this Discovery Course is a huge achievement you’ve built a bucket list, created a 5-year dream, mapped a 6-month vision, faced your fears, chosen your Domino, and learned daily tools to live intentionally.
Buy Course Now £99
"Based on a science backed system. . . The results speak for themselves, with some 91% of users reporting improved health and wellbeing after using it."
"This gorgeous hardcover journal – which comes with a gold pen and a free digital toolkit – is a gratitude journal and productivity planner all in one.."
"Their ADHD-friendly, therapist-approved six-month journal includes guided daily entries, goal tracking, and weekly reflections. But it doesn’t stop there. . ."
Morning and Evening Gratitude
Start the day with a smile and finish it in appreciation.
A practice as essential to your well-being as brushing your teeth.
Learning to be grateful even when times are hard is a superpower.
Even in your darkest hour, there is something to be grateful for.
Whilst we can always strive for more, the secret to happiness lies in appreciating what you already have.
Productivity Planning, Habit Tracking
A system for consistent, persistent progress in the right direction.
Utilise the productivity hack ‘Eat the frog’ by prioritising and tackling your most difficult daily tasks.
Record your learnings to make tomorrow better than today.
Track and record the daily habits that will give you the system needed to achieve your loftiest ambitions.
Guided Personal Development
Explore a new question every day with the Evolve Journal™, strategically designed to challenge and guide you in four key areas shaping happiness: health, wealth, freedom, and relationships.
These questions evolve alongside you, adapting to reflect the stage you're at in your journey of personal growth.
Embrace the power of daily reflection to elevate your mindset and achieve holistic well-being.
The Evolve Journal™ is your dynamic mentor and companion on the path to a happier and more fulfilling life.
Comprehensive Approach
Structured Reflection
Habit Formation
Goal Alignment
Philosophical Integration
Unique Daily Prompts
6 Months of Content
Evolve Journal™
Traditional Journals
We especially like the 'Eat the frog' section - an area dedicated to identifying the least attractive task of the day (and forcing yourself to complete it first).
- Evening Standard
Customer Reviews
I have written a daily diary for 15 years but saw the evolve journal in a magazine and decided to buy one. It has changed my life… the bucket list really focuses you on where you want to be and My domino is a daily reminder of your goal for the next 6 months and I love eat the frog and ticking it off, when you’ve done that task that you’ve been putting off! A great journal so good that I have recommended it to my family and friends!
This one really makes you think about what is important, and plan for it accordingly
I simply love this journal, so much so that I'm just about to start my third one. No other journal comes close in terms of packing so much content into every page and it is genuinely thought-provoking and motivating.
I started using the journal a few weeks ago and I can honestly say I feel so much better. The section ‘ why am I smiling’ has given me a good insight to the good bits of my day that might have passed me by. But the best bit for me is the section ‘advice to your future self’ this has made me stop and think and I am surprised by some of answers. I will continue to use the journal and I look forward to revealing more about myself.
After a tough time mentally, I started to explore journalling as a way to reconnect with my emotions, think more positively and add structure and focus to my day. I tried a few different journals but could never find anything that supported my mental health with the day to day 'stuff' and my to do list...until I discovered Evolve! The daily journal page keeps everything in once place, I love the focus on gratitude and positivity and the Daily Questions really prompt my thinking and help keep me motivated - I'm hooked! :-)
Got questions? We’ve got answers
What's changed with the updated Evolve Journal?
A lot.
Total redesign to the daily structure of the journal, making sure we kept the best and upgraded the rest.
We've revamped the weekly reviews based on user feedback, introduced a weekly Stoic word and definition with space for regular freeform journaling.
The new journal has an improved spacing and layout and pulls you along through a journey with evolving daily questions.
How long does each journal last?
Each journal has 6 months' worth of content. The pages aren't dated so don't worry if you miss a day.
It might take you longer, that's OK.
For the sentimental folk, the materials are quality and will last a lifetime, so each journal can serve as a time capsule to the good old days.
How soon will I notice a difference in my life with the Evolve Journal?
With the digital transformation bundle we send you instantly upon purchase you can get your first win in an hour.
The larger timeline varies for everyone, but a transformative shift in perspective begins as soon as you complete the guided discovery course preceding the journal.
Remember, change requires effort. Don't worry if you miss a few days but always try to get back on track.
Commit to the journey for 180 days, and you'll witness a profound transformation, becoming a different person along the way. The Evolve Journal is a powerful tool, but its impact is realised through consistent dedication and reflection.
It’s your winning lottery ticket. You just have to do the daily work to cash it in.
Where can I find the science?
Check out our blog for a whole host of articles on the science of journaling, gratitude, productivity and more. . .
When do I write in the journal?
This is completely up to you. For the best results, we recommend morning and evening entries each day. The journal is small and light enough to keep by your side so you can check your progress and tick bits off as you go.
The Evolve Journal provides daily cues that stimulate your writing and reflection. It's perfect for first-time journal users, offering guidance on what to record and ensuring that no day is left without purpose. We designed it to be the perfect blend of consistent reflection and fresh exercises every day.
We understand that everyone's journey is unique. That's why our journal is designed to be flexible and undated. You can record anything from buzzing thoughts to cherished moments, and you have the freedom to adapt it to your needs. After years of testing and continuous improvement, we’ve developed a system designed to make you happier and healthier, giving you the freedom to get the most out of life.
How will I receive my bonus content?
You'll be eager to get started, so right after your purchase, we'll send you your digital transformation bundle to the email you provide.
How does the money-back guarantee work?
We're so confident in our journal we guarantee that if you use the journal for 6 months you will see an improvement in your life.
If it doesn't work - we don't want your money. Get in touch and we'll gladly refund you the cost of your order even if you've filled out every page.
Daily Prompts
Why I’m Smiling
Thinking of moments that make you smile can trigger you to break into a physical one, releasing neuropeptides in your brain, which help fight stress. It is the best way to start your day and simplifies the process of practising gratitude.
Eat the Frog
“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” - Mark Twain
Identify what task you want to do the least but will benefit you most and write it down in your morning entry.
Task List
Write down the tasks you will tackle after eating the frog. Unlock the potential of your day with your task list. Crafted to navigate busy days without inducing stress, it is a powerful tool to fight off procrastination.
My Domino
This is the 6 month goal you identified in the Discovery Course. Writing it down daily keeps it at the front of your mind and reaffirms your direction.
Dr. Gail Matthews, a psychology professor at Dominican University in California, did a study on goal setting with 267 participants. She found that you are 42 percent more likely to achieve your goals just by writing them down.
This daily habit pays for itself.
Habit Tracker
During your morning journal entry, list the habits in your daily routine. Build momentum and maintain consistency. Receive a dopamine hit as you tick them off at the end of the day.
Daily Question
A unique question every day to expand your mindset and make you more self-aware. Questions help to build the fundamental pillars of happiness: health, wealth, relationships and freedom.
Advice For Future You
What do you want your future self to be like? Give yourself tips. Approach this self-reflection with the kindness you would extend to a friend, learning powerful lessons along the way.
What I’m Pondering
Let your mind roam free. Space to freestyle journal, turning your thoughts into words.
Daily Highlight
Practise gratitude by jotting down your favourite part of the day. This powerful reflection tool will improve sleep and serve as a time capsule for the 'good old days' for years to come.
250+ 5-Star Reviews
Finally Find Consistency In Building A Life You’re Proud Of
Your daily blueprint to design your ideal life, rewire your mindset, and take consistent action.
No risk, only results
6 Month Happiness Guarantee
Free Pen + £99 Discovery Course Included
The #1 Best Selling All In One Journal 2024
"This journal has held me accountable every single day and my daily routines, habits and mindset have changed so much. Just finishing my first journal and I feel so much closer to achieving some huge life goals!!"
Rebecca
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Gold Pen + Digital Toolkit Included
The ultimate starter bundle
6 Month Money Back Guarantee
If you're not happy, it's free.
Our Why
Our mission is to empower individuals to reach their full potential and evolve into their best selves.
We are committed to creating a supportive community and offering comprehensive systems that combine reflection, action, gratitude, productivity, and habit tracking.
Remember, it’s not the pursuit of happiness but the happiness of the pursuit.
Still not convinced?
Get free access to 5 additional bonus lessons from our Discovery Course
Bonus Lesson 1 – The Evening Reset
Learn how pairing science-backed evening habits with journaling clears both your body and mind for deep rest and sharp mornings.
Your mornings are only as strong as your nights. Sleep quality determines focus, mood, and productivity the next day.
Bonus Lesson 2 – The Stoic Toolkit
Learn how the Stoics built mental tools to handle life’s chaos with calm and strength.
Neuroscience now supports what they knew: reframing experiences changes your emotional and physiological state.
Learn three daily tools:
Negative Visualisation – Prepare for setbacks, reduce fear.
Amor Fati (Love of Fate) – Embrace challenges as fuel.
The View from Above – Gain perspective and reduce rumination.
Bonus Lesson 3 – Atomic Habits in Action
Learn how habits, not goals, shape your future.
Learn how James Clear’s Four Laws of Behaviour Change + neuroscience creates a reliable system for habit design that you can start applying today.
Bonus Lesson 4 – Resilience in Tough Times
Learn how Setbacks aren’t detours; they are part of the path.
Learn how Neuroscience shows stress itself isn’t harmful if you can recover. Techniques like the physiological sigh and journaling regulate the nervous system.
Bonus Lesson 5 – The Power of Community
Did you know you’re 65% more likely to achieve goals when you share them.
Learn how community provides support when motivation dips and helps you celebrate wins.
Learn how neuroscience shows connection releases oxytocin (reduces stress) and dopamine (reinforces positive behaviour).
Get Free Access Now