We talk a lot about freedom being fundamental for happiness. Without it, it can be difficult to imagine long-lasting happiness. But is there such a thing as too much freedom? To the extent, it ends...

Decision fatigue is real Mismatch theory denotes that, thanks to our evolutionary history, we are maladapted to thrive in the modern world. Unlike our ancestors who struggled for variety, we almost...

  In the latest Evolve Journal we decided to add an 'Advice For Future You' prompt on the daily pages. The purpose behind this was to encourage ourselves to take the time to really reflect on our d...

A blank canvas can be quite intimidating. When you sit down to paint, it's easy to feel overwhelmed. Perhaps it’s a block of creativity or imposter syndrome creeping in. Either way, there’s a very ...

When you ask people how they are how often do we get back the answer ‘busy’? Initially in my quest for a more productive life I was convinced if I could increase my output and achieve my goals I wo...

In the journey of life, the quest for happiness is perhaps the most universal of pursuits. So popular Will Smith even did a movie about it. This quest, while deeply personal, is often navigated th...

Three Lessons for Being a Better Person One of the great benefits of consistent reflection is that it serves as a change log, allowing you to witness the evolution of the texture of your mind and c...

Just like we accept that there are good days and bad, we need to accept that working towards a goal or a target isn’t a perfect process. There are going to be setbacks.  Intellectually obvious bu...

What often triggers feelings of inadequacy? Is it when you try and do quick maths, navigate somewhere without help from your phone or does it come when you get sucked into the comparison game.  Not...

When living in a world where you are so fortunate that anything is possible you learn the necessity for instilling rules around your behaviour. This is non-negotiable for productivity. Juggling mee...

Imagine witnessing a real-life, horrific tragedy—an event so profound that it shakes every bone in your body. Fortunately, you emerge physically unharmed but cannot forget what you saw. Your mental...

The creative pursuit can be anything from painting, drawing, writing, creating music, creating content - you name it. The important thing is that there are no clear answers for what you should do, ...