The Pursuit of Happiness What makes us truly happy? This age-old question, once pondered by philosophers, continues to intrigue and challenge us today. Happiness, for many, is like a crisp packet i...
We talk a lot about freedom being fundamental for happiness. Without it, it can be difficult to imagine long-lasting happiness. But is there such a thing as too much freedom? To the extent, it ends...
Decision fatigue is real Mismatch theory denotes that, thanks to our evolutionary history, we are maladapted to thrive in the modern world. Unlike our ancestors who struggled for variety, we almost...
In the latest Evolve Journal we decided to add an 'Advice For Future You' prompt on the daily pages. The purpose behind this was to encourage ourselves to take the time to really reflect on our d...
A blank canvas can be quite intimidating. When you sit down to paint, it's easy to feel overwhelmed. Perhaps it’s a block of creativity or imposter syndrome creeping in. Either way, there’s a very ...
When you ask people how they are how often do we get back the answer ‘busy’? Initially in my quest for a more productive life I was convinced if I could increase my output and achieve my goals I wo...
In the journey of life, the quest for happiness is perhaps the most universal of pursuits. So popular Will Smith even did a movie about it. This quest, while deeply personal, is often navigated th...
Three Lessons for Being a Better Person One of the great benefits of consistent reflection is that it serves as a change log, allowing you to witness the evolution of the texture of your mind and c...
Just like we accept that there are good days and bad, we need to accept that working towards a goal or a target isn’t a perfect process. There are going to be setbacks. Intellectually obvious bu...
What often triggers feelings of inadequacy? Is it when you try and do quick maths, navigate somewhere without help from your phone or does it come when you get sucked into the comparison game. Not...
When living in a world where you are so fortunate that anything is possible you learn the necessity for instilling rules around your behaviour. This is non-negotiable for productivity. Juggling mee...
Imagine witnessing a real-life, horrific tragedy—an event so profound that it shakes every bone in your body. Fortunately, you emerge physically unharmed but cannot forget what you saw. Your mental...
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The Midas Touch: How Gratitude Could Have Saved King Midas
What can myths teach us about gratitude? You may have heard of the Midas touch before, either in songs, in passing or from the myth itself directly...
Perception: The lens through which we see the world
How does your perception impact your life? We can all relate to an instance where time has flown by in the blink of an eye where hours felt like mi...
Fixed vs Growth Mindset: How to Overcome the Fear of Failure
What is a famous example of fixed mindset? John McEnroe reached the top in world tennis winning 7 grand slams and was renowned for his animated out...
The Benefits and Science of Practicing Gratitude
How to practice gratitude to improve your wellbeing “It’s a funny thing about life, once you begin to take note of the things you are grateful for,...
The Key Benefits Of Journaling
Benefits of daily journaling The history of journaling People have journaled for thousands of years not only to record their experiences but to ...
Creating a Journaling Habit: Practical Tips and Strategies
Discover how to make journaling a regular habit and the positive impact it can have on your life. Learn about habit stacking, using visual cues, se...