The Pursuit of Happiness What makes us truly happy? This age-old question, once pondered by philosophers, continues to intrigue and challenge us today. Happiness, for many, is like a crisp packet i...
We talk a lot about freedom being fundamental for happiness. Without it, it can be difficult to imagine long-lasting happiness. But is there such a thing as too much freedom? To the extent, it ends...
Decision fatigue is real Mismatch theory denotes that, thanks to our evolutionary history, we are maladapted to thrive in the modern world. Unlike our ancestors who struggled for variety, we almost...
In the latest Evolve Journal we decided to add an 'Advice For Future You' prompt on the daily pages. The purpose behind this was to encourage ourselves to take the time to really reflect on our d...
A blank canvas can be quite intimidating. When you sit down to paint, it's easy to feel overwhelmed. Perhaps it’s a block of creativity or imposter syndrome creeping in. Either way, there’s a very ...
When you ask people how they are how often do we get back the answer ‘busy’? Initially in my quest for a more productive life I was convinced if I could increase my output and achieve my goals I wo...
In the journey of life, the quest for happiness is perhaps the most universal of pursuits. So popular Will Smith even did a movie about it. This quest, while deeply personal, is often navigated th...
Three Lessons for Being a Better Person One of the great benefits of consistent reflection is that it serves as a change log, allowing you to witness the evolution of the texture of your mind and c...
Just like we accept that there are good days and bad, we need to accept that working towards a goal or a target isn’t a perfect process. There are going to be setbacks. Intellectually obvious bu...
What often triggers feelings of inadequacy? Is it when you try and do quick maths, navigate somewhere without help from your phone or does it come when you get sucked into the comparison game. Not...
When living in a world where you are so fortunate that anything is possible you learn the necessity for instilling rules around your behaviour. This is non-negotiable for productivity. Juggling mee...
Imagine witnessing a real-life, horrific tragedy—an event so profound that it shakes every bone in your body. Fortunately, you emerge physically unharmed but cannot forget what you saw. Your mental...
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Why you need a creative pursuit
The creative pursuit can be anything from painting, drawing, writing, creating music, creating content - you name it. The important thing is that t...
Mastering Your Evenings for Better Sleep and a Productive Tomorrow
A Guide to Improving Sleep Setting yourself up for success doesn't just happen in the morning – it starts the night before. Crafting an evening rou...
Why I switched to Audiobooks (mostly)
What if you could make dead time productive, fun, enjoyable and informative? What if you could read a book while driving? What if you could read ...
The Transformative Power of Journaling for Mental and Physical Health
The Power of Journaling for Mental and Physical Well-being Journaling has been a practice people have engaged in since they discovered how to docum...
A Journey of Self-Discovery Through Journaling
Journal Prompts for Self-Discovery How well do you know yourself? In an age where self-discovery is associated with backpacking, hosteling and sha...
Five Secret Ingredients to a Empowered Mindset
Stoic Growth Mindset In our fast-paced world, it's easy to get caught up in the hustle and bustle, often forgetting to live in the present moment ...
Mastering Your Mornings
Unveiling the Secrets of Successful Morning Routines How many mornings do you get as an adult? Approximately 25,000 give or take a few. That's 25,...
The Best 24 Journal Prompts for 2024
Journaling Prompts for the New Year in 2024 New Year's resolutions are good, but they are ‘gooder’ with journaling. Your journal is your friend th...
The Ultimate Guide to Gratitude Journaling
In the hustle and bustle of modern life, it's easy to get caught up in the daily grind, often forgetting to pause and appreciate the present moment...
The Science of Writing Down Your Goals
The science of journaling and goal setting Have you ever heard the saying "what gets written gets done?" It's a popular phrase that highlights the ...
What are leading indicators of success in your life?
Leading indicators As Eminem so politely tells us, you have one shot, one opportunity. And I hate to break it to you, but you’ve just blown yours. ...
Understanding the Hedonic Treadmill for Happiness
Ever wondered what it would be like to win the lottery? Spent hours pondering what you would buy first, how much you would give away and who was on...