The Pursuit of Happiness What makes us truly happy? This age-old question, once pondered by philosophers, continues to intrigue and challenge us today. Happiness, for many, is like a crisp packet i...
We talk a lot about freedom being fundamental for happiness. Without it, it can be difficult to imagine long-lasting happiness. But is there such a thing as too much freedom? To the extent, it ends...
Decision fatigue is real Mismatch theory denotes that, thanks to our evolutionary history, we are maladapted to thrive in the modern world. Unlike our ancestors who struggled for variety, we almost...
In the latest Evolve Journal we decided to add an 'Advice For Future You' prompt on the daily pages. The purpose behind this was to encourage ourselves to take the time to really reflect on our d...
A blank canvas can be quite intimidating. When you sit down to paint, it's easy to feel overwhelmed. Perhaps it’s a block of creativity or imposter syndrome creeping in. Either way, there’s a very ...
When you ask people how they are how often do we get back the answer ‘busy’? Initially in my quest for a more productive life I was convinced if I could increase my output and achieve my goals I wo...
In the journey of life, the quest for happiness is perhaps the most universal of pursuits. So popular Will Smith even did a movie about it. This quest, while deeply personal, is often navigated th...
Three Lessons for Being a Better Person One of the great benefits of consistent reflection is that it serves as a change log, allowing you to witness the evolution of the texture of your mind and c...
Just like we accept that there are good days and bad, we need to accept that working towards a goal or a target isn’t a perfect process. There are going to be setbacks. Intellectually obvious bu...
What often triggers feelings of inadequacy? Is it when you try and do quick maths, navigate somewhere without help from your phone or does it come when you get sucked into the comparison game. Not...
When living in a world where you are so fortunate that anything is possible you learn the necessity for instilling rules around your behaviour. This is non-negotiable for productivity. Juggling mee...
Imagine witnessing a real-life, horrific tragedy—an event so profound that it shakes every bone in your body. Fortunately, you emerge physically unharmed but cannot forget what you saw. Your mental...
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The Science of Happiness: Understanding Our Cognitive Biases
The world we live in continues to change before our eyes probably at a pace that has never been seen before in human history. Which has led to man...
The Best Self-Improvement Books
Why are self-improvement books worth reading? Have you ever tried to build furniture without instructions? It's like trying to solve a puzzle witho...
Why Ancient Wisdom Matters in the Modern World
How can ancient wisdom help In a world of constant change and never-ending to-do lists, it's easy to feel overwhelmed and disconnected from our tru...
What is Murphy's Law? Balancing Stoicism, Optimism, and Adaptability for Personal Growth and Resilience
Fail to prepare, prepare to fail. How often have we thought this when our optimistic plans are foiled by unexpected circumstances? We've all exper...
What's the best type of journaling for me?
Choosing the Right Journaling Method: A Guide to Optimise Your Personal Growth What is journaling? Journaling is a powerful practice backed by scie...
How to calm down your mind. Using Tranquillity to Find Calm in the Chaos
How to be more tranquil The average person checks their phone around 100 times per day. That’s roughly every ten minutes during their working day. ...
The Science of Gratitude, The Keys to Unlocking the Good Life
What is practicing gratitude? Gratitude is something that anyone can practise, anywhere and at any time. It doesn’t cost anything and can be truly ...
The Power of Optimism: How Your Outlook Impacts Your Health and Wellness
Would you describe yourself as a pessimist or an optimist? I personally used to be a raging pessimist. Quite literally raging every time I was sl...
Socrates' Wisdom for Modern Life: The Importance of Self-Examination
What can we learn from Socrates? It is said you have three deaths. "The first is when the body ceases to function. The second is when the body is ...
How to Apply Ancient Principles for Personal Growth in the Modern World
How to overcome Evolutionary Psychology For a long time on Earth, not a lot happened. All of human life was like the British Countryside, which is...
Why do we need Ancient wisdom?
This blog explores how our evolutionary hardwiring can hinder our ability to cope with modern life, leading to issues like anxiety, depression, and...
How Philosophy Lost Its Practical Roots and How We Can Bring It Back
The history of philosophy Anyone else feel like philosophy has some stuffy academic connotations? Can you jump into the same river twice? I am not ...